0
votes
1answer
46 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
2
votes
3answers
848 views

Coffee with sugar after cycling (or any cardio)?

There is ample discussion on the internet suggesting that we need carbs after exercise (for example here and here). The second link also shows contradicting answers: complex carbs vs simple sugars. ...
0
votes
1answer
47 views

Cycling, fitness and nutrition help?

I used to be a long distance runner and cyclist about a year and a half or so ago (~10-15 mi/day) at 6:30 pace. Weighed 118 lbs 5'6" 18 y/o male. I joined engineering school and lost that running ...