Questions about bicycle commuting, recreational biking or competitive biking.

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2
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1answer
320 views

How to gain weight? By higher calorie intake or muscle building through exercise?

My BMI is 18.5. Age 24, height 172.5 cm and weight 55 kg. I am undergoing training for triathlon. I swim 3 to 4 days a week (6-8 km in 4.5hrs - 6 hrs). I cycle around 50 km a week in 2.5 hrs. I run ...
2
votes
1answer
70 views

Toe nails damaged after marathon

I find that my friend recently had a toe nail peeled off and the other leg's big toe nail is also about to peel off. He asked me why does it peel off, for which I didn't have any answer. Also the long ...
2
votes
1answer
566 views

Would Tabata be any good on a stationary bike?

I cycle most evenings when I get home from work. I read about Tabata on here and wondered if it would be any good for me? Maybe cut my total time down to 30 minutes, 5 mins warm up, 2 mins Tabata, 5 ...
2
votes
1answer
56 views

Advice needed in training for heavy mountain biking weekend

Hi I have a heavy moutain biking weekend coming up at the end of January. I have not been on the bike reguarly for the past 3 months and so my fitness has suffered. I wondered what best I could do ...
2
votes
1answer
68 views

Road bicycles for weight loss

Due to an injury, I can no longer run, however, I would like to use my road bicycles to lose weight. Assuming I have the discipline, and I use a trainer for the training sessions, What type of ...
2
votes
1answer
518 views

Is there permanent damage done when exercising through cramps?

I had decided to bike a longer route than I usually do and ended up getting caught in the rain and biked back to my car with some extreme leg cramps. It was extremely painful, but I didn't want to get ...
2
votes
1answer
230 views

Does cycling tighten hamstrings?

I've always been unable to touch my toes. This is becoming increasingly problematic for my yoga. Of course focusing on stretching my hamstrings helps and I'm making progress but I'm concerned that my ...
2
votes
2answers
141 views

How to train general stamina (e.g. 12 minutes running)

There are activities where I consider my fitness above average: Long-term stamina (hiking or cycling for several hours) Going up a hill, or going up stairs I have friends (same sex, same age as ...
2
votes
2answers
61 views

New at mountain biking

I have been biking for about a month and really enjoy it. However my legs just give out on me. I run 6 miles two days a week then bike 6-8 3 to 4 days a week. Any suggestions on how I can improve ...
2
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1answer
61 views

Does the fructose in my supplement hinder my cycling routine?

Products like CYTOMAX (with Stevia) boast enhanced energy for endurance sports, and I have certainly felt a boost at times when I need it. However my local nutritionist said that Fructose inside it ...
2
votes
2answers
361 views

Why is the weight not dropping off?

I set out to loose 40lbs this year. I cycle approximately 50 miles(10 miles Monday to friday) each week, and have been on a diet of less than 2000(~1700) calories each day for the most part of this ...
2
votes
1answer
112 views

What workout should I do if I want to prepare my condition?

During weekends I'm doing a lot of sports, e.g. snowshoeing in the winter and biking and hiking during summer. I personally think, my condition is slightly above average, but the problem is, I now ...
2
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0answers
367 views

Can I do cardio exercises after an appendicitis operation? [closed]

I got operated on 3rd of January this year (it was an appendicitis operation). The surgery was open. Now its been more than 3 months and I have putted on a lot of weights. I just wanted to do cardio ...
1
vote
4answers
330 views

Losing weight rapidly

I am 25 years old. My height is 172.5 cm. My weight as of today(26th Apr, 2013) is 54.3 kg. I was 56.5 kg, 4 weeks back. My BMI is 18.25. I have been swimming really hard in this period, covered ...
1
vote
2answers
144 views

What are the merits of cycling vs running for a beginner?

I am intending to start working out in the morning. I am a fan of being outdoors so would prefer not to go to a gym or use any indoor equipment. My goals are to remain fit and in shape. I am not ...
1
vote
1answer
30 views

Weak knees - recumbent bike VS elliptical

My knees are on the weak side. When I bend, they make snap, crackle, pop. I eat healthy and portioned control because the extra weight would worsen my knees. I was told that 30 minutes recumbent ...
1
vote
1answer
467 views

ITBS recovery methods, techniques, advice

I got into triathlon about 2 years ago and developed ITBS last year. It was severely debilitating. After seeing a specialist, taking the specialists advice, which consisted of: a 6-8 month break, a ...
1
vote
2answers
75 views

Actual amount of calories, I'm burning when riding bike

I've just finished my first GPS-tracked bicycle workout. I tracked my "achievements" using two different sport trackers -- Endomondo and Runastic (I'm using both in the same time purely for testing ...
1
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3answers
115 views

How do I lose fat? I tried cycling but it does not work [duplicate]

I am doing cycling from last 6 months for loss of fat. I have a fat belly and my friends always makes joke on this. This is the reason I started cycling. But I did not get any result Please give me ...
1
vote
2answers
62 views

Upper groin hurts when riding stationary bike (Experienced cyclist)

Not the butt or crotch area but the groin muscles, left upper inner thigh. Could be borderline hamstring. This is really weird issue for me because I have a long background in bike racing. I no ...
1
vote
1answer
60 views

Does bicycling improve abs?

I have been noticing recently that my abdominal area (over the stomach) has been getting really firm. I think it is the abdominal muscles. I have been bycycling fairly hard for about an hour every ...
1
vote
4answers
147 views

How to keep my leg muscle from increasing in volume while still exercising?

First, some words on my fitness history: I was quite a scrawny kid growing up but in high school I joined the high school's Cross-Country team and started running regularly for part of the year. I ...
1
vote
1answer
58 views

Cycling the day after squatting

Currently I am doing a program similar too 5x5 stronglift, which contains squats. The squats are getting heavier each week and are making my muscles sore(in a good way). Every week day i cycle to ...
1
vote
1answer
48 views

What is the best way to spend 2h/week on Cardio (Vo2) training for biking?

I'm a 46 year old male. I mountain bike pretty hard at least one day a week. I've been doing High Intensity Interval Training off and on for the last year and it's really improved my Vo2Max (which is ...
1
vote
1answer
326 views

How should I track workouts on a magnetic exercise bike?

I recently bought a magnetic exercise bike to try and get extra training in around the family (normally do mountain biking using android app and mapmyride.com). I am a bit confused as to how I can ...
1
vote
2answers
3k views

How worried should I be about overexertion?

I'm fairly young (about 30), and I ride my bike almost every day (commuting) and try to push myself, so I'm in decent shape. I also like to do longer rides, which involve riding steep roads up a ...
1
vote
1answer
25 views

Will exercising for a shorter time at a higher resistance on a bike give the same benefit?

I read an article a few weeks ago that mentioned a study finding that you need to use an exercise bike for 40 minutes before you see any benefit from it. Unfortunately I can't find the article ...
1
vote
1answer
71 views

What is good training to extend endurance before hitting the wall

I'm a cyclist and love the longer rides. These days I'm pretty careful on nutrition to avoid hitting the wall and if I'm honest haven't actually hit the wall in a while. I'm informed that endurance ...
1
vote
0answers
24 views

Road Cycling on a Gravel Path [closed]

Recently I have started cycling on a new route. About half of it is road but the other half is sort of a gravel path. It is not bumpy (I'm on a road bike here) but it is certainly not smooth like a ...
0
votes
1answer
153 views

How can I lose weight as a young teenager?

I'm 13 and I am classified as Overweight. I eat healthy,mostly fruits and I always have vegetables with a meal. I go for a 1 hour bike ride with my friends at a fast pace almost daily.I also play ...
0
votes
1answer
29 views

Recommended max resistance on cycletrainers

I'm about to buy a trainer to start the indoor season on the bike. Different trainers come with a different maximum resistance, commonly ranging from 800-950 Watts. My main goal is finishing the ...
0
votes
1answer
139 views

How to get the best cycling results / improvements in 30 days?

I have a bet with someone who can cycle just a little bit better than me. Our average is about 30 km/h for 75 km in a group. We always cycle together with some friends on Monday evenings (using Racing ...
0
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2answers
25 views

Muscular tiredness from biking — is it endurance related?

I bike every now and then, but used to ride bike quite often before. One thing that never has changed is how I get dead tired instantly. The tiredness is muscular and it's all in the legs, like a ...
0
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2answers
20 views

How to decide what should be the correct height of bicycle and its seat height would be appropriate for me? [closed]

I want to buy a new bicycle which I would use to go to office and occasionally for longer rides. and my aim to reduce the weight as well as enjoy bicycling by going with groups to different kind of ...
0
votes
1answer
53 views

Cycling, fitness and nutrition help?

I used to be a long distance runner and cyclist about a year and a half or so ago (~10-15 mi/day) at 6:30 pace. Weighed 118 lbs 5'6" 18 y/o male. I joined engineering school and lost that running ...
0
votes
3answers
162 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...