Questions about bicycle commuting, recreational biking or competitive biking.

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9
votes
3answers
808 views

Slow Pulse Question

I have an extremely slow resting pulse. It is not uncommon for it to be around 50. Last night it was around 45. I know that super athletes have a slow resting pulse, but I wouldn't class myself as one ...
12
votes
2answers
3k views

What is the correct posture to support my weight with my arms while biking?

When biking I find it natural to maintain my posture by keeping my arms straight and loading my weight on the handles. This has worked okay for me, until I need to get a hand off the handles to (e.g.) ...
4
votes
1answer
519 views

Are amount and location of knee pain good indicators of what is wrong?

I've started cycling some long rides lately, and am feeling knee pain. It doesn't seem serious, but it's insistent enough that I've mostly avoided riding for a few days. When I do cycle, I do so at ...
5
votes
2answers
249 views

How to optimize long term health benefits of 30 minute bicycle commute

I have a 7 km bicycle commute to and from work five days a week that I try to keep going all year round. This is the only exercise I get. If I pedal like crazy (but still abide by the traffic rules) ...
7
votes
2answers
1k views

Cycling as rest-day cross training for running: good idea?

I'm training for the Ragnar Relay Wasatch Back race next month, and I think I need to bump my efforts a little. I don't want to overtrain running, since I've got some lingering trochanteric bursitis ...