Questions about bicycle commuting, recreational biking or competitive biking.

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4
votes
2answers
247 views

How to optimize long term health benefits of 30 minute bicycle commute

I have a 7 km bicycle commute to and from work five days a week that I try to keep going all year round. This is the only exercise I get. If I pedal like crazy (but still abide by the traffic rules) ...
7
votes
2answers
1k views

Cycling as rest-day cross training for running: good idea?

I'm training for the Ragnar Relay Wasatch Back race next month, and I think I need to bump my efforts a little. I don't want to overtrain running, since I've got some lingering trochanteric bursitis ...
11
votes
8answers
71k views

How does bicycling compare to other exercises when it comes to fat loss?

How does bicycling compare to other exercises when it comes to fat loss? I'm thinking about getting a single speed bike and riding to Uni which is about 10 minutes away by car. There is a nice trail ...
10
votes
4answers
2k views

Is there a specific, efficient way to pedal a road bike?

I know that this may sound silly, but I was wondering if there is a proper way to pedal the road bike? I've noticed that you can be pedaling more with the front, or balls of the feet, or by staying ...