I am a pretty avid mountain biker and I want to take my fitness and skills to the next level with it. When I go on rides over 1.5 hours my legs feel pretty beat and start to cramp (in quads and ...
I have a 7 km bicycle commute to and from work five days a week that I try to keep going all year round. This is the only exercise I get. If I pedal like crazy (but still abide by the traffic rules) ...
I'm training for the Ragnar Relay Wasatch Back race next month, and I think I need to bump my efforts a little. I don't want to overtrain running, since I've got some lingering trochanteric bursitis ...
How does bicycling compare to other exercises when it comes to fat loss? I'm thinking about getting a single speed bike and riding to Uni which is about 10 minutes away by car. There is a nice trail ...
I know that this may sound silly, but I was wondering if there is a proper way to pedal the road bike? I've noticed that you can be pedaling more with the front, or balls of the feet, or by staying ...