Questions about bicycle commuting, recreational biking or competitive biking.

learn more… | top users | synonyms (2)

1
vote
0answers
44 views

Best diet for lots of cycling and 3 kettlebell workouts a week?

I cycle 140 miles a week and do a high, medium and light intensity kettlebell workout. It seems to me like I need a high carb and high (ish) protein diet to sustain this. Currently I eat anything but ...
1
vote
0answers
32 views

Road Cycling on a Gravel Path [closed]

Recently I have started cycling on a new route. About half of it is road but the other half is sort of a gravel path. It is not bumpy (I'm on a road bike here) but it is certainly not smooth like a ...
1
vote
2answers
53 views

How to measure my Maximum Heart Rate with a stationary bike and a heart monitor?

I've just bought a heart monitor. It looks like the fundamental number for my training is my Maximum Heart Rate (MRH or Max HR). This number changes if you are cycling or running. I've seen ...
1
vote
4answers
153 views

Multi-workout sports programme?

I have recently bought a bike and would like to find a good programme/plan to follow that includes cycling, weight training and maybe another type of sport (which I can do by myself). What I am ...
0
votes
3answers
65 views

Cycling vs Gym(Exercise) for weight loss [closed]

Just like others I am looking for weight loss. And for this time I have two options buying a bicycle or joining a gym to lose extra weight and get the body in shape just like a normal human and not a ...
0
votes
1answer
174 views

How can I lose weight as a young teenager?

I'm 13 and I am classified as Overweight. I eat healthy,mostly fruits and I always have vegetables with a meal. I go for a 1 hour bike ride with my friends at a fast pace almost daily.I also play ...
0
votes
5answers
2k views

How to keep my leg muscle from increasing in volume while still exercising?

First, some words on my fitness history: I was quite a scrawny kid growing up but in high school I joined the high school's Cross-Country team and started running regularly for part of the year. I ...
0
votes
1answer
43 views

Recommended max resistance on cycletrainers

I'm about to buy a trainer to start the indoor season on the bike. Different trainers come with a different maximum resistance, commonly ranging from 800-950 Watts. My main goal is finishing the ...
0
votes
1answer
34 views

Guidelines for using spinning (stationary bike) as cross-training for long-distance running

I'm interested in using spinning (group stationary bike class) as part of a long-distance-running training plan (from half marathon to ultra marathon). Typical plans include running at least 4 days/wk ...
0
votes
1answer
78 views

Max heart rate over 190 at 51 [duplicate]

I'm 51 and, when cycling or running, (I do about 120-150 km per week) I find myself comfortable at over 160 BPM and even at 180 BPM for a few km or when climbing a long climb (5-8 km, which means ...
0
votes
1answer
204 views

How to get the best cycling results / improvements in 30 days?

I have a bet with someone who can cycle just a little bit better than me. Our average is about 30 km/h for 75 km in a group. We always cycle together with some friends on Monday evenings (using Racing ...
0
votes
1answer
26 views

What can I do to alleviate hip/groin pain on the upstroke?

I used to be able to ride my bike for miles and do spin classes with no problems. I stopped when I started working a graveyard shift. It entailed sitting for hours on end. I did this for a few years. ...
0
votes
1answer
37 views

How would I prepare for long distance biking?

I'm getting ready to go to college in about 7 weeks. But, it's too far to walk and if I was to take the bus, it would use the money they give me for transportation. I'm also not allowed to take a taxi ...
0
votes
0answers
23 views

How can one estimate distance covered while on a pedal exerciser?

I’ve been finding it difficult to track my progress while cycling on a pedal exerciser. Is there a tracker that can provide a true estimate of the distance covered while training like this?
0
votes
2answers
111 views

How to decide what should be the correct height of bicycle and its seat height would be appropriate for me? [closed]

I want to buy a new bicycle which I would use to go to office and occasionally for longer rides. and my aim to reduce the weight as well as enjoy bicycling by going with groups to different kind of ...
0
votes
3answers
241 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
0
votes
1answer
79 views

Cycling, fitness and nutrition help?

I used to be a long distance runner and cyclist about a year and a half or so ago (~10-15 mi/day) at 6:30 pace. Weighed 118 lbs 5'6" 18 y/o male. I joined engineering school and lost that running ...
-2
votes
0answers
31 views

Is it possible to exercise while being massaged? [closed]

Would there be a benefit to having a sock with integrated shiatsu massage while in the middle of exercise or does a massage prevent exertion?