Questions about bicycle commuting, recreational biking or competitive biking.

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1answer
172 views

How can I lose weight as a young teenager?

I'm 13 and I am classified as Overweight. I eat healthy,mostly fruits and I always have vegetables with a meal. I go for a 1 hour bike ride with my friends at a fast pace almost daily.I also play ...
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votes
5answers
2k views

How to keep my leg muscle from increasing in volume while still exercising?

First, some words on my fitness history: I was quite a scrawny kid growing up but in high school I joined the high school's Cross-Country team and started running regularly for part of the year. I ...
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votes
1answer
41 views

Recommended max resistance on cycletrainers

I'm about to buy a trainer to start the indoor season on the bike. Different trainers come with a different maximum resistance, commonly ranging from 800-950 Watts. My main goal is finishing the ...
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votes
1answer
72 views

Max heart rate over 190 at 51 [duplicate]

I'm 51 and, when cycling or running, (I do about 120-150 km per week) I find myself comfortable at over 160 BPM and even at 180 BPM for a few km or when climbing a long climb (5-8 km, which means ...
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1answer
198 views

How to get the best cycling results / improvements in 30 days?

I have a bet with someone who can cycle just a little bit better than me. Our average is about 30 km/h for 75 km in a group. We always cycle together with some friends on Monday evenings (using Racing ...
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1answer
26 views

What can I do to alleviate hip/groin pain on the upstroke?

I used to be able to ride my bike for miles and do spin classes with no problems. I stopped when I started working a graveyard shift. It entailed sitting for hours on end. I did this for a few years. ...
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votes
0answers
23 views

How can one estimate distance covered while on a pedal exerciser?

I’ve been finding it difficult to track my progress while cycling on a pedal exerciser. Is there a tracker that can provide a true estimate of the distance covered while training like this?
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2answers
103 views

How to decide what should be the correct height of bicycle and its seat height would be appropriate for me? [closed]

I want to buy a new bicycle which I would use to go to office and occasionally for longer rides. and my aim to reduce the weight as well as enjoy bicycling by going with groups to different kind of ...
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3answers
241 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
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votes
1answer
75 views

Cycling, fitness and nutrition help?

I used to be a long distance runner and cyclist about a year and a half or so ago (~10-15 mi/day) at 6:30 pace. Weighed 118 lbs 5'6" 18 y/o male. I joined engineering school and lost that running ...
-2
votes
0answers
40 views

Exercise makes my injury worse. Should I stop exercising? [closed]

I bruised my leg about a week ago on my bike. Hit the inside of my ankle off a metal bike pedal. No bruised appeared until about 2 days later, but when it did it was bad. Anyway, I put some socks on ...
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0answers
31 views

Is it possible to exercise while being massaged? [closed]

Would there be a benefit to having a sock with integrated shiatsu massage while in the middle of exercise or does a massage prevent exertion?