Questions about bicycle commuting, recreational biking or competitive biking.

learn more… | top users | synonyms (2)

11
votes
3answers
716 views

Are there stretches or exercises that promote knee strength and prevent injury?

I've started cycling some long rides lately, and am feeling some knee pain. I don't know exactly what's wrong; I'm getting minor complaints from all over my knees. See my last question for more ...
23
votes
2answers
870 views

Should cyclists use weight training to strengthen underutilized muscles?

I've read (and it seems intuitive) that cycling exercises some muscles more than others. Other than the obvious lack of an upper-body workout from cycling, are there specific muscles that tend to be ...
5
votes
2answers
1k views

How can I keep my feet cool and dry?

I'm a bicycle commuter in Toronto, Canada. My feet sweat more than most. In the spring, summer, and fall, I wear closed-toe sandals. But in the winter, I don't, and my feet become overheated and ...
10
votes
5answers
31k views

Lots of phlegm while doing cardio workouts

I have a bit of an odd question, whenever I do cardio workouts that get my heart rate up and breathing hard I get phlegm buildup in my throat and my nose starts running. It's not a huge amount but it'...
6
votes
3answers
564 views

How to compensate for elevation gains in a road bike challenge?

I am competing in a road bike challenge, which has considerably more elevation gains than I am used to. My problem is that I live in the plains and have no hills or other steep elevations to train. ...
1
vote
2answers
5k views

How worried should I be about overexertion?

I'm fairly young (about 30), and I ride my bike almost every day (commuting) and try to push myself, so I'm in decent shape. I also like to do longer rides, which involve riding steep roads up a ...
10
votes
2answers
855 views

Power while swimming?

Here is a scatterplot matrix of elapsed times for the overall, swim, bike, and run legs of the 2009 Ironman Championship in Kona. Obviously, while the correlation is imperfect, it is still ...
5
votes
1answer
539 views

Are amount and location of knee pain good indicators of what is wrong?

I've started cycling some long rides lately, and am feeling knee pain. It doesn't seem serious, but it's insistent enough that I've mostly avoided riding for a few days. When I do cycle, I do so at ...
5
votes
2answers
259 views

How to optimize long term health benefits of 30 minute bicycle commute

I have a 7 km bicycle commute to and from work five days a week that I try to keep going all year round. This is the only exercise I get. If I pedal like crazy (but still abide by the traffic rules) ...
4
votes
1answer
70 views

Reduce water consumption during race

I carry a lot of water on my bike, when I cycle. A camelback with a 3liter reservoir and 2 bottles of 0.7liters. When running dehydration is not yet an issue, as I run half an hour maximum at the ...
4
votes
1answer
63 views

How to prepare for the first road bike challenge of the year?

So I participate in a road bike race at the end of the month, and due to the cold weather and general winter laziness I didn't bike a lot. I know that I can do the distance in theory; I've done a ...
2
votes
2answers
518 views

Actual amount of calories, I'm burning when riding bike

I've just finished my first GPS-tracked bicycle workout. I tracked my "achievements" using two different sport trackers -- Endomondo and Runastic (I'm using both in the same time purely for testing ...
1
vote
1answer
494 views

ITBS recovery methods, techniques, advice

I got into triathlon about 2 years ago and developed ITBS last year. It was severely debilitating. After seeing a specialist, taking the specialists advice, which consisted of: a 6-8 month break, a ...
0
votes
1answer
174 views

How can I lose weight as a young teenager?

I'm 13 and I am classified as Overweight. I eat healthy,mostly fruits and I always have vegetables with a meal. I go for a 1 hour bike ride with my friends at a fast pace almost daily.I also play ...