I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
I read an article a few weeks ago that mentioned a study finding that you need to use an exercise bike for 40 minutes before you see any benefit from it. Unfortunately I can't find the article ...
I'm a cyclist and love the longer rides. These days I'm pretty careful on nutrition to avoid hitting the wall and if I'm honest haven't actually hit the wall in a while. I'm informed that endurance ...