Questions about bicycle commuting, recreational biking or competitive biking.

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4answers
142 views

Multi-workout sports programme?

I have recently bought a bike and would like to find a good programme/plan to follow that includes cycling, weight training and maybe another type of sport (which I can do by myself). What I am ...
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1answer
15 views

How to help recovery after long-distance cycling race?

Yesterday I finished an anual bike race - 100km of cross-country riding with 6000m total elevation that many amateurs (over 2000) around here attempt. For most people it takes between 5 and 12 hours ...
1
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0answers
22 views

Training zones and training plans

I decided to recently try create my own cycling training plan, but I think I misinterpreted some of the info and am overtraining. I used Strava to get a lot of information and also read up from online ...
1
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0answers
43 views

Best diet for lots of cycling and 3 kettlebell workouts a week?

I cycle 140 miles a week and do a high, medium and light intensity kettlebell workout. It seems to me like I need a high carb and high (ish) protein diet to sustain this. Currently I eat anything but ...
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0answers
23 views

How can one estimate distance covered while on a pedal exerciser?

I’ve been finding it difficult to track my progress while cycling on a pedal exerciser. Is there a tracker that can provide a true estimate of the distance covered while training like this?