Questions about bicycle commuting, recreational biking or competitive biking.

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23
votes
2answers
858 views

Should cyclists use weight training to strengthen underutilized muscles?

I've read (and it seems intuitive) that cycling exercises some muscles more than others. Other than the obvious lack of an upper-body workout from cycling, are there specific muscles that tend to be ...
12
votes
2answers
3k views

What is the correct posture to support my weight with my arms while biking?

When biking I find it natural to maintain my posture by keeping my arms straight and loading my weight on the handles. This has worked okay for me, until I need to get a hand off the handles to (e.g.) ...
11
votes
8answers
83k views

How does bicycling compare to other exercises when it comes to fat loss?

How does bicycling compare to other exercises when it comes to fat loss? I'm thinking about getting a single speed bike and riding to Uni which is about 10 minutes away by car. There is a nice trail ...
11
votes
4answers
3k views

Is there a specific, efficient way to pedal a road bike?

I know that this may sound silly, but I was wondering if there is a proper way to pedal the road bike? I've noticed that you can be pedaling more with the front, or balls of the feet, or by staying ...
11
votes
3answers
715 views

Are there stretches or exercises that promote knee strength and prevent injury?

I've started cycling some long rides lately, and am feeling some knee pain. I don't know exactly what's wrong; I'm getting minor complaints from all over my knees. See my last question for more ...
10
votes
5answers
31k views

Lots of phlegm while doing cardio workouts

I have a bit of an odd question, whenever I do cardio workouts that get my heart rate up and breathing hard I get phlegm buildup in my throat and my nose starts running. It's not a huge amount but it'...
10
votes
2answers
842 views

Power while swimming?

Here is a scatterplot matrix of elapsed times for the overall, swim, bike, and run legs of the 2009 Ironman Championship in Kona. Obviously, while the correlation is imperfect, it is still ...
10
votes
1answer
711 views

Does losing weight impede endurance training (Specifically cycling but also in general)?

This is somewhat related to the losing weight/gaining muscle question found here, but I would like to find out if there are any studies or knowledge of weight loss impeding the physiological ...
9
votes
4answers
7k views

How far should I go on my first cycle?

I want to take up cycling but I'm sure how much I should take on with my first cycle. I don't want to be out of action for a week just because I tried to go too far on my first cycle. So how far ...
9
votes
3answers
819 views

Slow Pulse Question

I have an extremely slow resting pulse. It is not uncommon for it to be around 50. Last night it was around 45. I know that super athletes have a slow resting pulse, but I wouldn't class myself as one ...
9
votes
3answers
3k views

What is the best way to recover after a long bike ride?

I just did a long bike ride (75 miles) and my legs are starting to hurt alot (tightening up, soreness, etc). The ride was about 10 hours ago and this was more than i have ridden in the past. What is ...
8
votes
5answers
637 views

Is it possible to become relatively fit without going for runs?

My stats: Navel Waste 25" Height 5'9" BMI 24.8 Body fat: 19% 167.5 pounds.(from an online calculator) This is from a body weight of 147 pounds 2 years ago, and a Navel waste of about 33". I have just ...
8
votes
2answers
1k views

Cycling as rest-day cross training for running: good idea?

I'm training for the Ragnar Relay Wasatch Back race next month, and I think I need to bump my efforts a little. I don't want to overtrain running, since I've got some lingering trochanteric bursitis ...
7
votes
5answers
7k views

What is the best thing to eat before a long bike ride?

I am doing a 75 mile bike ride in a few days. I wanted to get some advice on: what to eat the day / night before? What to eat the morning of the ride (the ride starts at 8 AM) anything else to ...
7
votes
2answers
176 views

Using energy stored in the body vs eating beforehand

I often go for a long ride on Saturday mornings, typically riding about 55km before breakfast. I do the ride before eating anything in the morning. Another friend does the same ride but needs to eat ...
7
votes
1answer
242 views

Why is my swimming fitness so much worse than my cycling and running fitness?

I cycle a lot, I run a bit, and I swim once per week. I have been training once per week for 5 months now. When I started, I could barely swim a length of freestyle. Now I can swim a lap with ease. ...
7
votes
3answers
388 views

How to train for triathlons during business travel

I'm a quite avid triathlete. I do work with a coach and typically peak my training weeks at around 16 hours. At one time, not too long ago, I was a traveling consultant. At times I would be on the ...
6
votes
3answers
555 views

How to compensate for elevation gains in a road bike challenge?

I am competing in a road bike challenge, which has considerably more elevation gains than I am used to. My problem is that I live in the plains and have no hills or other steep elevations to train. ...
6
votes
2answers
307 views

Should I use observed max heart rate from workouts for zone training?

I commute by bicycle every day, and sometimes I use my commute for training and to improve my fitness (I wear cycling clothes and shower when I arrive, so I can push hard if needed). About a month ...
5
votes
5answers
493 views

How much more cardio for fat loss?

26 years old, 160 lb, roughly 20% body fat. I eat a pretty normal vegetarian diet. I avoid soda, fruit juice, anything with sugar. Maybe one can of soda or a candy bar per week at the most. I do eat ...
5
votes
2answers
582 views

How to relax the palm muscles after cycling?

I cycled 200 km. My palms are feeling a bit numb and like a mild electric shock is passed through my palms. Can anyone please suggest any relaxation exercise for my palms?
5
votes
3answers
3k views

Are Vibram FiveFinger shoes good for biking?

Preface: I've used a standing desk before and loved it, I'm going to switch back very soon. I also bike every day, my commute is at least 9.8 miles. The bike I use has cages on the pedals and I'm ...
5
votes
2answers
258 views

How to optimize long term health benefits of 30 minute bicycle commute

I have a 7 km bicycle commute to and from work five days a week that I try to keep going all year round. This is the only exercise I get. If I pedal like crazy (but still abide by the traffic rules) ...
5
votes
4answers
897 views

Is cardio really counter-productive to “gains”?

I've heard from a lot of different places, perhaps with their tongue planted firmly in their cheek, that cardio is antithetical to "gains". I've only started hitting the gym since about a year ago. ...
5
votes
1answer
1k views

What kind of workouts can I get on a bicycle?

I currently do running, but it just isn't that fun for me anymore, and I'd like to turn my enjoyment of biking into fitness routine. Do I need a certain style of bike to attain a more productive ...
5
votes
1answer
535 views

Are amount and location of knee pain good indicators of what is wrong?

I've started cycling some long rides lately, and am feeling knee pain. It doesn't seem serious, but it's insistent enough that I've mostly avoided riding for a few days. When I do cycle, I do so at ...
5
votes
2answers
445 views

Can I estimate a real world speed using a Cycling Machine in the Gym?

I am training to do a charity cycle ride and I want to supplement my road training with some work on a cycle machine in the gym. My difficulty is that I don't know what to set the resistance level to ...
5
votes
2answers
112 views

What does road biking do to improve your running?

Marathon training has greatly helped build my cardio in running such that my rare bicycle ride has been the longer than ever - and faster. This and the pushing part of the pedal stroke seem to be alot ...
5
votes
3answers
130 views

Food diet off balance

Every day i ride 20km to work with my bike. Then when my work is done i do those 20km again. I'm doing martial arts 2 times a week and try to get 4 power workouts a week to gain some muscle. I do ...
5
votes
2answers
1k views

How can I keep my feet cool and dry?

I'm a bicycle commuter in Toronto, Canada. My feet sweat more than most. In the spring, summer, and fall, I wear closed-toe sandals. But in the winter, I don't, and my feet become overheated and ...
5
votes
1answer
1k views

how many high intensity interval training (HIIT) schedules can/should I do per week?

I am currently training for marathons (half & full) coming up in quick successions. My best is 1 hr 44 min for a half marathon. I haven't attempted the full marathon yet. But I have got the ...
5
votes
1answer
86 views

Increasing resistance vs increasing speed?

I am new to HIIT and would like to gain the most our of it. I mostly do indoor cycling for my HIIT workouts. As I am progressing, it is better to increase resistance or increase speed ? Use case : ...
5
votes
1answer
451 views

What is a good upper body strength routine for a cyclist

I have previously done the starting strength program, which puts emphasis on compound exercises with a lower body focus. Recently I have started commuting to work on my bicycle, and my commute ...
5
votes
4answers
2k views

Is it safe for high heart rate for extended periods?

I've mountain biked up a mountain a few times with a heart rate of 80%+ for over 2 hours. No symptoms, just exhaustion at the end of the day after a morning ride. I'm interested to know if there are ...
4
votes
4answers
669 views

Intensity of daily cycling to and from work

I cycle daily (five days a week) to and from work. It is not far, 9 km each way, and takes me 20-25 minutes, depending on direction and intensity. If I cycle with full intensity, my legs are quite ...
4
votes
2answers
2k views

What is a good routine for strengthening legs for mountain biking?

I am a pretty avid mountain biker and I want to take my fitness and skills to the next level with it. When I go on rides over 1.5 hours my legs feel pretty beat and start to cramp (in quads and ...
4
votes
2answers
1k views

How much sodium after hard exercise?

After (or during) an hour or three of hard, sweaty running and/or biking, how much salt do I need beyond my normal diet?
4
votes
2answers
1k views

How to prepare yourself before starting to run regularly?

I am 22 years old, weigh 80 kg and 5' 7" (170 cm) in height. I have a tummy like a giant basketball, for which people make fun of me. I wasn't always like this. I used to be VERY lean and thin until ...
4
votes
1answer
63 views

How to prepare for the first road bike challenge of the year?

So I participate in a road bike race at the end of the month, and due to the cold weather and general winter laziness I didn't bike a lot. I know that I can do the distance in theory; I've done a ...
4
votes
1answer
85 views

First time indoor cycling (Spinning) with no fitness history?

Today I've enrolled myself on indoor cycling classes but I'm not sure now if that was a good idea. What I'm concerned about is if I will manage to cycle for about 50mins taking into account that I ...
4
votes
1answer
2k views

Cycling for weight loss

I am a 30yr old male, and I have a 10km (20km round trip) commute to work. - About 60/40 bike lane/road, and its a city = so can be stop-starty with traffic lights in rush hour. I was only riding ...
4
votes
2answers
2k views

I have a pulse oximeter. Can I use the O2 readings to improve my workout?

My pulse oximeter displays both the heart rate and O2 saturation. Heart rate readings are useful enough. But what about O2 saturation? I'm thinking of cycling in particular, but I assume any benefits ...
4
votes
1answer
70 views

Reduce water consumption during race

I carry a lot of water on my bike, when I cycle. A camelback with a 3liter reservoir and 2 bottles of 0.7liters. When running dehydration is not yet an issue, as I run half an hour maximum at the ...
3
votes
2answers
911 views

What will be the impact of cycling 20 km a day in a city on my lungs?

I am planning to go my office using a bicycle. My office is 10 km away from my home. Half of the road is almost packed with motor cycles, diesel cars and buses. So I would like to know if this air ...
3
votes
3answers
1k views

When should I reduce my training intensity before a competition?

I'm on a more or less intense training regime in the last few weeks. As I have a bike race coming up in two weeks I need to find the time to begin slowing down my training and start a short resting ...
3
votes
2answers
158 views

How do I know if I'm fit for triathlon?

I am signed up for a triathlon in June 2016, It goes from 9 AM-9 PM, we must run 30 miles, bike 60 miles, and swim 3. I believe I am fit for it because I can bike 15 mph forever on, but I swam a half ...
3
votes
1answer
128 views

How can you bicycle for some hours three times per week without losing weight?

I am slim enough and do not want to lose my weight but I do bicycling for some hours three times per week and cannot avoid it! How can I control my weight through doing this? I do some other sports ...
3
votes
3answers
134 views

Training not having any apparent effect

I'm 45, 5'10 (178cm) and 77kg, live in the French alps and I'm into skiing and mountain biking, and I'm trying to raise my overall fitness, though not for any competitive purpose. I don't have a huge ...
3
votes
1answer
163 views

Benefits of increasing treadmill elevation while running?

Last week I was able to run on a treadmill for 2 miles at a constant speed of 6.0 (which is a 10 minute mile pace) at an avg elevation of 3 (I started at 4 and dropped as I got more and and more ...
3
votes
1answer
154 views

I'm unable to run because of flat feet. Is there anyway for me to run?

I've never run in my life more than 300 meters because muscles below my knee swell and my feet and ankle hurts. Most of the muscle below my knee stiffen. When that happens, it hurts to walk and it is ...