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4
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1answer
56 views

Legspan requirements for different running styles?

There are many factors contributing to the legspan and rarity of people achieve maximal legspan such as different splits. The legspan affects functional skills such different running styles so having ...
2
votes
1answer
124 views

How far can you go with eccentric body exercises?

Oops! This got longer than what I have intended, so please bear with me! Let me start off by saying that it's the first time I see a website about fitness where I can hope of receiving empirical ...
6
votes
1answer
132 views

Why do we need a resting period?

Everything you read about training tells you: Resting is just as important as training. I understand that if I train to much I get a negative training result. But do we really have to rest like ...
1
vote
1answer
283 views

Mechanism and recovery of lower back pain?

I normally recover from lower back pain just going to run. It results from studying too much and sitting - skipping gym and sport during exam weeks. It alleviates normally after one hour running. ...
1
vote
1answer
63 views

How does the different loading techniques in bulagrian split squats compare?

I know several different methods of how to load a bulgarian split squat: use dumbbells or kettlebells by your sides use a dumbbell or a kettlebell in goblet position use a barbell in front squat ...