Everything you read about training tells you: Resting is just as important as training. I understand that if I train to much I get a negative training result. But do we really have to rest like ...
I normally recover from lower back pain just going to run. It results from studying too much and sitting - skipping gym and sport during exam weeks. It alleviates normally after one hour running. ...
I know several different methods of how to load a bulgarian split squat: use dumbbells or kettlebells by your sides use a dumbbell or a kettlebell in goblet position use a barbell in front squat ...