27 year old male - 5ft 11in 7 Months ago i had a BMI of 40+ (21.5 stone). After sticking to a 1000-1500 daily calorie intake (Counting & weighing everything) i have dropped to a BMI of 33.6 ...
Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!
Before reading further, I want to make the following disclaimer: My casual experience of losing weight documented below is strictly not for everyone and should not be treated as an advice until ...
I always see BMI charts posted in various health related places, and I know life insurance companies use it for assessing risk. I've heard the normal range of the index is supposedly based on what ...