0
votes
1answer
82 views

What can I do if weight decreasing stopped after I reached half of my goal?

When I started my diet I was at 82kg now my weight oscillates between 74 and 75kg. I've read that I should target 0.5-1kg weekly weight loss. I tried out a diet with 0.75. I've calculated that my BMR ...
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2answers
210 views

Obese bedridden teen [closed]

My teen (17) broke an ankle and is bedridden. They're obese (5'7" @ 250lbs female) and have a difficult time regulating their binges until now. Can't get to the kitchen so built in limiting. My ...