When I started my diet I was at 82kg now my weight oscillates between 74 and 75kg. I've read that I should target 0.5-1kg weekly weight loss. I tried out a diet with 0.75. I've calculated that my BMR ...
My teen (17) broke an ankle and is bedridden. They're obese (5'7" @ 250lbs female) and have a difficult time regulating their binges until now. Can't get to the kitchen so built in limiting. My ...