When I started my diet I was at 82kg now my weight oscillates between 74 and 75kg. I've read that I should target 0.5-1kg weekly weight loss. I tried out a diet with 0.75. I've calculated that my BMR ...
I have a base BMR of about 2200 calories without the activity multiplier using this formula: 66 + (6.23*240) + (12.7 * 70) - (6.88*31) I supervise an automotive shop and generally consider walking, ...
This thread recommends learning what your BMR is. You can estimate your BMR with a BMR Calculator. 1) How do I determine how many calories I burn each day by running and/or walking and how do I ...