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3
votes
3answers
1k views

Is the resting burn rate included when the calories burned during training are calculated?

Most cardio machines nowadays show an estimate of how many calories you have burned during your training. There are also a lot of different lists available, which activity burns how many calories over ...
2
votes
1answer
627 views

The relationship between basal metabolic rate, calories, and activity level

I have a base BMR of about 2200 calories without the activity multiplier using this formula: 66 + (6.23*240) + (12.7 * 70) - (6.88*31) I supervise an automotive shop and generally consider walking, ...