Healthy body composition depends on the percentage of body-fat compared to lean mass. Questions are about how to calculate body-fat percentage, healthy body-fat ranges and body fat distribution.

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2answers
59 views

Running vs Cycling vs Stairs

What is best way to burn calories? Some of my friends do cycling and I do running. I have seen statistics from fitness App and I found that I am burning more calories then them if we keep distance ...
1
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1answer
51 views

Lower Back fat (can't lose it) [duplicate]

I want to ask you a question about my waist size. It's been about 87.5 cm (34.25 inches) for a few weeks now and there is still a lot of fat around my lower back and lower abs but despite eating at a ...
0
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4answers
71 views

how to lose fat hips after weight loss?

here is my "chronological weight loss" : when i was 23 I weighed 103 kg then I started to walk long distances ( sometimes 10 km per day and 3 times a week) I also decreased food rations (1/3 of what i ...
3
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4answers
127 views

Feeling always tired even doing exercices

I am 28, 174 cm, 110 KG of pure fat :D and I always feel tired. I used to cycle to work about 20 KM per day but In a low pace, about 9-10Km/h. Now I changed my job and I cycle 15 km to get to drop my ...
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1answer
37 views

Is it possible to reduce lower belly fat without reducing the fat at other parts of the body? [duplicate]

I want to reduce the fat at my lower belly, but not at other parts of my body. Is this even possible? What exercise/diet routine that I can follow to achieve this?
0
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1answer
53 views

Best routine to lose weight? [duplicate]

I am wanting to lose half a stone maybe a stone before the years out. I have just started. I am doing a intense 15 minute work out (push ups, planks, star jumps, forward lounges etc) then 3 different ...
2
votes
3answers
102 views

Which exercises target agility and body slimming?

I'm 20 years old, female, and my body weight is OK. I'm interested in starting an exercise regime to slim my entire body (legs, chin, arms, and stomach mostly and in that order...) Without building ...
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0answers
22 views

Carbohydrate intake query [closed]

I am trying to reduce my body fat percentage. I tried the low carb high protein routine but that made me very dizzy and I wasn't able to concentrate at all. I figured that my body doesn't respond well ...
0
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4answers
62 views

What should I do? [duplicate]

I'm 6 foot, 330 pounds. I'm 18 years old and I've been big all my life. I want to lose body fat and build muscle. I work out everyday now. I don't know if I should focus more on my workout or my ...
0
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2answers
133 views

Do Sauna belts really help in losing belly, hips, and buttocks fat?

Do Sauna belts really help in losing belly, hips, and buttocks fat? How effective are they? Are there any side effects associated in using it?
1
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1answer
76 views

How can I do a recomp?

I am 17, and I used to be really skinny, but I had great cardiovascular health. I decided to bulk up and I started bodyweight exercises and ate at a surplus. The thing is, I gained a lot of fat and ...
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3answers
112 views

Is it good for training upper and lower abs in alternative days?

My trainer suggested me to do 3 days upper abs, external obliques and 3 days lower abs, internal obliques alternatively in a week. Is it a good approach to burn fat and get abs quickly?
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2answers
157 views

Exercise for office worker who spend most of the day sitting

What kind of exercise is most beneficial, if I am spending most of my time sitting in the office? I have been working out for quite some time, with 60% of my workout targeted on pectorals and thighs. ...
2
votes
2answers
138 views

Can exercises such as squats, lunges and push-ups replace running and jogging to lose fat?

Due to an injury to my right knee, it precludes me from activities such as running and jogging as it places considerable strain and intensity which results in pains. Since i have gained weight since ...
1
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2answers
253 views

How to build a decent muscular ripped physique at home by using only bodyweight exercises?

How to build a descent muscular ripped physique at home? I already know that physique achieved at home cannot be compared to the physique achieved at gym by lifting heave weights. But since gym is ...
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votes
1answer
34 views

Best online program for fat loss [duplicate]

I have come across programs like Kris gethin and jym stoppani....I want to lose fat and build muscle...I need a weight loss of around 20kilos too....I would ask will the program help me with my ...
0
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0answers
33 views

how to get six pack abs [duplicate]

I've been working out regularly, 4 times a week. And I work on abs twice, but I still can't see the definition of my abs. I know that it strongly depends on my diet, but I've been trying to eat ...
0
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1answer
35 views

Cardio/Circuit training post workout

I am pretty fit and working out since 2003. I have good muscle definition and am currently at 15% body fat. I want to flaunt my six packs in coming new year season :), so basically I am on very Low ...
1
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1answer
42 views

Routine for a fairly inactive person with a really bad knee and ankle

I am trying to get back into exercising again. I used to do it religiously 6 days a week and then life happened and I got out of my routine. I want to get back into a routine to get me to a point of ...
1
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1answer
52 views

Preservatives in food = preservatives in my fat cells? [closed]

Is it logical to believe that if I eat foods with preservatives, the resulting fats within that food may also store within my fat cells with preservatives and thus make it more difficult to rid my ...
2
votes
1answer
100 views

Is calorific deficit sufficient to reduce body fat percentage, or do dietary details play a part? [closed]

My goal is to (a) lose weight, and (b) reduce body fat percentage in order to see muscle definition. I'm making good progress with losing weight by following a diet that most closely resembles the ...
-1
votes
1answer
68 views

Losing Chest Area Fat [duplicate]

What weight exercises are recommended to lose fat from the chest area, my upper chest is starting to become lean but lower part of my chest is still fatty also all the way around (under armpits) My ...
7
votes
2answers
1k views

Is it normal to have a belly when I relax?

This is what I look like if I flex: But if I relax, my belly actually sticks out quite a bit: Is this normal? Should I try to lose some fat? EDIT: admittedly in the second picture I was purposely ...
3
votes
2answers
105 views

Workout routine on caloric deficit

I've been going to gym for about 3-4 month now. In my diet I tried to eat 2g of protein per 1kg of body mass, ~0.5g of fat per 1kg of body mass, and keep my calories intake >= calories burned overall. ...
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0answers
21 views

How To reduce Weight? [duplicate]

I am male . my age 24. my height 168 cm. my weight 71. i want reduce 5 kg . how i will reduce my wright ? which type of foods i will take ? i have daily drink 3 letter of water. how i reduce ...
0
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1answer
47 views

how to decrease lower body fats,? [duplicate]

I am 18 years old and My lower body is wider than my upper body .when i am dressed my shirt looks shorter than my pants and also my thighs are wider than my base. My chest is 36 inches ,stomach ...
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0answers
30 views

I am a boy in my 20's. I m very thin and want to increase body fat ..? [duplicate]

Please suggest me how do I can increase my body fat.?
0
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2answers
93 views

Need help dropping body fat to 8-12%? [duplicate]

So I am a 16 yr old young male nearing 17, about 160 Ibs, about 6'0, and in the 13-15% body fat range. I'd like to get down to 8-12% instead. Currently, I train my chest, traps, triceps, and legs ...
2
votes
1answer
57 views

advices needed for building more muscle while decreasing body fat percentage [duplicate]

Here is some of my background. I have been constantly going to the gym like 3 times a week for about a year. I work on chest and triceps, back and biceps, and shoulders and legs on Monday, Wednesday ...
0
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1answer
66 views

Physical exercise or weight training for Burning extra fats on cheek,neck and belly? [duplicate]

I am 172 cm and 76 kg. I have a little bit fat on cheek,neck and belly. I am working-out in gym from past 4 months. I have good result with my body muscles(Biceps,Chest,Shoulder,back,legs) But I ...
1
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3answers
405 views

Is it time for me to get serious about losing weight? (pics)

Age:22 Height:5'7 Weight:230lbs Waist:38 inches Could be denial but I don't think its that concerning.
2
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1answer
72 views

How can I quickly build muscle and slowly lose fat?

I suppose I'm your typical skinny fat. I don't have a lot of muscle, but I do have a bit of a gut. My main goal is to bulk up, with a secondary goal of losing fat. Thus, I'm aiming to build muscle ...
1
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1answer
522 views

Body Composition Analyzer - How to calculate the fitness score?

How does the InBody body composition analyzer calculate the fitness score? Regarding the fitness score: The InBody Score is an arbitrary score based on the measured muscle and fat mass for the ...
0
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3answers
108 views

I am bulky although my diet is healthy(at least i think it is healthy) [closed]

I am 30 and my height is 5'5. I try to eat healthy and I have following meal-schedule Breakfast: At 8am on working days At 11am on weekend consists of coffee and boiled egg. Lunch: At 2/3pm on ...
0
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1answer
121 views

please help me i am suffering from fat chest!

I am a 17 year old, 12th grade student. I weigh 78 kgs and am 5 feet 5 inches tall. I am a good student but I could have done 100 times better if I did not have moobs. I want to lose chest fat, ...
6
votes
3answers
954 views

Most accurate home body fat test?

My girlfriend was looking at getting some body fat scales, but I told her these are inaccurate. What is the best way to measure body fat at home? By best I'm looking for a trade off between ...
0
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3answers
157 views

Lower body fat problem [duplicate]

I'm a 22 year old male-175cm height. I was 103kg, but, now I'm 75kg for the past year. I have lost about 27kilos by a diet and exercise program. The exercise was focused on my lower body (like 100 ...
2
votes
4answers
94 views

Long period one time training or divide it into two times a day

I usually train 4 times a week, and for each day, I usually do 1 hour weight training + 30 mins HIIT cardio running training. For other days I simplely do some light running or swimming. I did my ...
1
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4answers
121 views

reduce body weight without accurate calorie counts and going to gym

I am a guy from a middle class family. 6 months back, I was around 80 kg, but currently I am at 92 kg. I have a big belly also. I cannot afford a personal trainer to tell me what to eat and when to ...
1
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0answers
32 views

BMR VS muscle weight? [closed]

Jim has 50kg of muscle. Lee has 25kg of muscle. They both are 100kg, 20yo, male, eat 2000cal every day, consume same things, do the same things, live in the same place. Basically only difference is ...
2
votes
1answer
75 views

How accurate is the saying that fat loss occurs first in the place it was put on last, and vice versa?

I've heard that you lose fat in the areas it was last gained. Similarly, the last place you'll lose it is the area you first put on the weight. What is the reason behind this mechanism?
5
votes
2answers
98 views

3-Site Skinfold Test Procedure

I've visited various websites about the 3-site skinfold test, but none seem to deal with my issue. I'm not exactly light (non-athletic 220 lb at 6'), and I'm trying to use fat percentage for my ...
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4answers
184 views

body fat calculation formula for metric values

I cannot find a metric formula to calculate body fat composition. is there any right and valid metric formula for body fat calculation? if any one knows please recommend me. sorry for my bad ...
2
votes
2answers
138 views

Is it theoretically possible to burn fat without any training only based on diet?

Suppose a person(who doesn't do any sports) changes a diet, so that it has a "right" ratio of protein, carbs and fats, and a small carbs deficit. What will happen next? will he lose fat or muscle or ...
-1
votes
2answers
73 views

Is there some formula to calculate body fat % from BMR value? [closed]

I have a Fat Scale which measures my weight, body fat %, muscle mass, bone mass, BMR, AMR etc. Its beurer BF-750. The problem with this machine is if I set my activity level different it shows my body ...
3
votes
3answers
406 views

Gaining strength at constant body weight vs bulking up followed by losing weight

Calorie intake restriction while trying to gain strength seems not to be easy, and I have experienced with my own eyes an improvement from one workout to another, by simply eating more than usual in ...
2
votes
2answers
135 views

Simple Diet Advice?

I am off work for 2 weeks soon. I am not doing much (saving money really!) so I would like to use this time to focus on the gym a bit more. I have been doing Stronglifts with added cardio 3 times a ...
0
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2answers
121 views

Belly is becoming larger even though I am on diet [duplicate]

I've been on a diet since last month. I have decreased my food intake, and noticably my weight has lost a couple of pounds(5 lbs), my arms,legs have become more slender but I have been curious that my ...
0
votes
1answer
95 views

Is fat gain directly proportional to number of calories consumed for the same substance, or does it taper off. [closed]

My intuition tells me the following: Let's assume on top of my regular diet, I eat a cupcake and as a result of eating that cupcake I put on 50g of fat. Now lets let's assume instead of eating one of ...
0
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3answers
167 views

Hit my fat percentage wall, help me out I would give it all

I think I have hit my fat percentage wall. I weigh between 175-178 lbs and my body fat percentage is consistently 22-28%. Here is my routine. I crossfit in the morning, so I get some good cardio. I ...