If you look at charts they will all say that I'm obese or worse. I'm 6'1" ~250 (dropping to 240) but I'm not "fat". These charts seem to base it on the fact that my weight vs my height is not in ...
Given the fact that it doesn’t distinguish between lean body weight and fat weight, why is body mass index so widely used to determine ideal body weight? When I started seriously exercising a number ...