1
vote
1answer
60 views

Losing 1.5 stones in a week healthy?

So it has been a week since I have been working and eating healthy. I weighed 14.5 stones and now I weigh 13 stones. My question is, what are the repercussions (if any) of losing weight quickly? I ...
0
votes
1answer
119 views

What is a good way to dry out extra fat after extensive muscle training program?

I have not accumulated muscles (5-6 times training per week) two months without burning fat because I do not want to lose muscles. Nutrition Some say I should eat little BCAA before sleeping. ...
4
votes
2answers
502 views

Shape up body with heavy weights or light weights

I am now planning to go to the gym, I never did gym before more than a month.. and that was 5 years back. Now as since last 5 years I have ruined my body by eating junk foods, sitting in front of the ...
4
votes
2answers
985 views

Optimum heart rate for fat loss

I'm trying to figure out what the optimum heart rate should be for cardio exercise to burn fat. According to this website apparently between 60% and 70% is best for fat burning. Is this true?