Tagged Questions
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1answer
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what is burnt first, muscles(protein) or fat
I'm trying to reduce my belly fat, for which I'm doing exercise for a month now, but no result yet. So now thinking of starting diet. But if I do that, and eat much less calories, then what will be ...
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1answer
297 views
What is the benefit of eating excess calories when strength training?
Is there a benefit to eating excess calories while strength training? Programs like Starting Strength suggest that a novice should be eating many calories in excess of what is needed, and that in the ...
