My workout includes exercises to increase muscle strength. I am trying to gain weight by following a specified diet and working out as instructed. My muscles are growing slowly but I don't have any ...
I understand recomposition to be about trading away fat for new muscle. How is it different than weight loss as a goal? Would it ever be recommended to focus on purely weight loss first, and then ...
Let me start by saying that I am a Systems Engineer and have been working professionally for the past 10 years, in a very demanding and stress oriented environment. This has not allowed me to care ...