I have a lot of fat lose. I weigh 210 pounds, and I was hoping to start losing weight (42 pounds of fat to be precise). According to my calculations, to do this in 14 weeks I need to lose 3 pounds per ...
It's been 2 weeks of me working out in strength and transformation change. I don't see any much difference expect my body fat is 4 percent less. And weight has reduced. But pictures don't lie. So I ...
Is there a benefit to eating excess calories while strength training? Programs like Starting Strength suggest that a novice should be eating many calories in excess of what is needed, and that in the ...