It can be on fitness, sports or just plain daily life. Everything I hear and know about ectomorphs is: They struggle to gain weight (be it fat or muscle) and they tend to lose the gains easily. ...
can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...
I've been attempting to do a high-protein calorie-restricted diet, while working out with the Stronglifts 5x5 program since early February. My follow-through for the Stronglifts part has been ...