Tagged Questions
6
votes
4answers
2k views
Are there any advantages of being an ectomorph?
It can be on fitness, sports or just plain daily life.
Everything I hear and know about ectomorphs is:
They struggle to gain weight (be it fat or muscle) and they tend to lose the gains easily.
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0
votes
2answers
265 views
Gaining without workout
can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...
10
votes
2answers
25k views
Am I gaining fat or muscle - how can I tell?
I've been attempting to do a high-protein calorie-restricted diet, while working out with the Stronglifts 5x5 program since early February. My follow-through for the Stronglifts part has been ...
