Healthy body composition depends on the percentage of body-fat compared to lean mass. Questions are about how to calculate body-fat percentage, healthy body-fat ranges and body fat distribution.

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1answer
70 views

How Do I get a Six pack [on hold]

My name is Jake and I'm 15 years old. I'm 5'10" and 140 pounds. I have been working out in gym for 2 weeks now and as I calculated my body fat percentage is around 14%-15%. My goal is to get a six ...
1
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1answer
111 views

For decreasing body fat percentage, many low-weight reps or few high weight reps?

I am interested in decreasing my body fat percentage. Right now it is hovering around 24% which is (at least) 10% higher than I would like it to be. I have started going to the gym to help rectify ...
0
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1answer
55 views

Is this intensity of Jogging good to reduce fat? [duplicate]

According to a website the speed of Jogging is around 4 to 6 miles per hour, I'm doing something around (very little faster) 4 miles (6.4 Km) per hour, but I'm doing that uphill, so I go 213 feets (65 ...
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1answer
51 views

Visceral fat (->cardio) or weak abs/back muscles (->power training)?

Background: Age: 23 Height: 180cm Weight: 70kg BMR: 1715 Calories/Day TDEE: 1972 Calories/Day I live an inactive life with highly irregular visits to the gym. I have a skinny-fat (mainly lean) ...
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2answers
545 views

What should skinny people do to track progress?

Since skinny people, like myself, need to track their progress while building muscle mass and staying feet; what should I be looking at? Right now I'm measuring muscle, weight, and body fat but is ...
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1answer
44 views

Low Body Fat Energy Levels [closed]

I follow a paleo-style diet and eat 3 big meals a day with occasional snacking on fruits or nuts. In addition, I exercise, both cardio and weight-lifting, 5 days a week. Ever since getting on paleo, ...
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3answers
65 views

Cycling vs Gym(Exercise) for weight loss [closed]

Just like others I am looking for weight loss. And for this time I have two options buying a bicycle or joining a gym to lose extra weight and get the body in shape just like a normal human and not a ...
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2answers
94 views

What is the “fat burning zone”?

We have all seen it on countless cardio machines and some may have questioned its validity. There is (nearly) always a mode/program you can select called some variation of "fat burning". This is ...
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5answers
757 views

What doctor/specialist can assess fat and body composition?

Question: what kind of doctor should I see to assess whether or not my body fat can be reduced through further diet and exercise? Background: I've been an avid CrossFitter for over 2 years. I work ...
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1answer
102 views

Why is my belly fat so loose/watery/un-rigid?

I have been working out for the past 9 months and I have lost around 30kg. I started at 130kg and now I am at 100kg but at the same time I have built up a lot of muscle in my arms, back, chest, and ...
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1answer
28 views

What is a DEXA reading?

What is a DEXA reading? In another question, "What doctor/specialist can assess fat and body composition?", an answer suggested getting a DEXA reading. My brief research shows that it checks bone ...
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3answers
4k views

How can I calculate my body fat percentage?

What methods can I use to calculate my body fat percentage?
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1answer
51 views

Clenbuterol dangers? [closed]

Ive recently looked into the bronchial dilator clenbuterol for fat loss and body fat reduction aid. I'm wondering what if any comments anyone here had about this, mainly the dangers of it and long ...
6
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1answer
137 views

What's the best way to begin cutting down to lower (and even single) body fat percentages for an active, healthy father with a standard work schedule?

I'm a long-time reader, first-time poster. Some brief background info: I'm between 5'11 and 6' tall. I used to be a long distance runner in my 20s. I ran half marathons, 10ks, and 5ks, regularly for ...
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2answers
45 views

Correlation between weight to loose, target number of days and steps to walk each day

The following specs describe my physique: Age: 23 Years Weight: 75 kgs Height: 5'9'' I'm a typical Indian IT professional with average diet. The only time I could spare to keep myself fit is at ...
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2answers
101 views

How can I quickly build muscle and slowly lose fat? [duplicate]

I suppose I'm your typical skinny fat. I don't have a lot of muscle, but I do have a bit of a gut. My main goal is to bulk up, with a secondary goal of losing fat. Thus, I'm aiming to build muscle ...
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4answers
97 views

how to lose fat hips after weight loss? [duplicate]

here is my "chronological weight loss" : when i was 23 I weighed 103 kg then I started to walk long distances ( sometimes 10 km per day and 3 times a week) I also decreased food rations (1/3 of what i ...
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1answer
59 views

Want to get in shape [duplicate]

Guys I want to get in shape. I want to know how can I reduce belly fat. I am of 5ft 3 inches. Having a weight of 70 kg. With a lot of fat on my belly. I am 22 years old. I want to know what workout ...
2
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2answers
136 views

Running vs Cycling vs Stairs

What is best way to burn calories? Some of my friends do cycling and I do running. I have seen statistics from fitness App and I found that I am burning more calories then them if we keep distance ...
1
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1answer
66 views

Lower Back fat (can't lose it) [duplicate]

I want to ask you a question about my waist size. It's been about 87.5 cm (34.25 inches) for a few weeks now and there is still a lot of fat around my lower back and lower abs but despite eating at a ...
9
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6answers
9k views

Are there any advantages of being an ectomorph?

It can be on fitness, sports or just plain daily life. Everything I hear and know about ectomorphs is: They struggle to gain weight (be it fat or muscle) and they tend to lose the gains easily. ...
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4answers
135 views

Feeling always tired even doing exercices

I am 28, 174 cm, 110 KG of pure fat :D and I always feel tired. I used to cycle to work about 20 KM per day but In a low pace, about 9-10Km/h. Now I changed my job and I cycle 15 km to get to drop my ...
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1answer
39 views

Is it possible to reduce lower belly fat without reducing the fat at other parts of the body? [duplicate]

I want to reduce the fat at my lower belly, but not at other parts of my body. Is this even possible? What exercise/diet routine that I can follow to achieve this?
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1answer
63 views

Best routine to lose weight? [duplicate]

I am wanting to lose half a stone maybe a stone before the years out. I have just started. I am doing a intense 15 minute work out (push ups, planks, star jumps, forward lounges etc) then 3 different ...
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2answers
3k views

Stubborn Chest Fat/One side of chest length longer

I have two questions regarding this picture of myself: How can I get rid of that stubborn chest fat that's surrounding my nipples? As you can see the right side of my chest is longer than my left ...
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3answers
130 views

Is it good for training upper and lower abs in alternative days?

My trainer suggested me to do 3 days upper abs, external obliques and 3 days lower abs, internal obliques alternatively in a week. Is it a good approach to burn fat and get abs quickly?
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2answers
308 views

losing side and back fat

I run a lot and skip a lot, I also weight lift, I have been losing weight rapidly and I am happy about it. But I really want to loose weight around my side and lower back, it isn't directly my lower ...
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2answers
94 views

Does HIIT induce weight loss without loss of muscle

I was an ectomorph. After a coupe of years of weightlifting I have gained some muscle as well as body fat. Now I am planning to lose body fat without sacrificing muscle. Is HIIT suitable for my goal?
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3answers
105 views

Which exercises target agility and body slimming?

I'm 20 years old, female, and my body weight is OK. I'm interested in starting an exercise regime to slim my entire body (legs, chin, arms, and stomach mostly and in that order...) Without building ...
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0answers
25 views

Carbohydrate intake query [closed]

I am trying to reduce my body fat percentage. I tried the low carb high protein routine but that made me very dizzy and I wasn't able to concentrate at all. I figured that my body doesn't respond well ...
0
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4answers
64 views

What should I do? [duplicate]

I'm 6 foot, 330 pounds. I'm 18 years old and I've been big all my life. I want to lose body fat and build muscle. I work out everyday now. I don't know if I should focus more on my workout or my ...
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2answers
160 views

Do Sauna belts really help in losing belly, hips, and buttocks fat?

Do Sauna belts really help in losing belly, hips, and buttocks fat? How effective are they? Are there any side effects associated in using it?
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2answers
344 views

How to build a decent muscular ripped physique at home by using only bodyweight exercises?

How to build a descent muscular ripped physique at home? I already know that physique achieved at home cannot be compared to the physique achieved at gym by lifting heave weights. But since gym is ...
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1answer
82 views

How can I do a recomp?

I am 17, and I used to be really skinny, but I had great cardiovascular health. I decided to bulk up and I started bodyweight exercises and ate at a surplus. The thing is, I gained a lot of fat and ...
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2answers
173 views

Exercise for office worker who spend most of the day sitting

What kind of exercise is most beneficial, if I am spending most of my time sitting in the office? I have been working out for quite some time, with 60% of my workout targeted on pectorals and thighs. ...
2
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2answers
163 views

Can exercises such as squats, lunges and push-ups replace running and jogging to lose fat?

Due to an injury to my right knee, it precludes me from activities such as running and jogging as it places considerable strain and intensity which results in pains. Since i have gained weight since ...
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1answer
1k views

Body Composition Analyzer - How to calculate the fitness score?

How does the InBody body composition analyzer calculate the fitness score? Regarding the fitness score: The InBody Score is an arbitrary score based on the measured muscle and fat mass for the ...
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2answers
144 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
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1answer
37 views

Best online program for fat loss [duplicate]

I have come across programs like Kris gethin and jym stoppani....I want to lose fat and build muscle...I need a weight loss of around 20kilos too....I would ask will the program help me with my goal......
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0answers
34 views

how to get six pack abs [duplicate]

I've been working out regularly, 4 times a week. And I work on abs twice, but I still can't see the definition of my abs. I know that it strongly depends on my diet, but I've been trying to eat ...
1
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1answer
42 views

Routine for a fairly inactive person with a really bad knee and ankle

I am trying to get back into exercising again. I used to do it religiously 6 days a week and then life happened and I got out of my routine. I want to get back into a routine to get me to a point of ...
0
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1answer
37 views

Cardio/Circuit training post workout

I am pretty fit and working out since 2003. I have good muscle definition and am currently at 15% body fat. I want to flaunt my six packs in coming new year season :), so basically I am on very Low ...
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1answer
55 views

Preservatives in food = preservatives in my fat cells? [closed]

Is it logical to believe that if I eat foods with preservatives, the resulting fats within that food may also store within my fat cells with preservatives and thus make it more difficult to rid my ...
2
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1answer
102 views

Is calorific deficit sufficient to reduce body fat percentage, or do dietary details play a part? [closed]

My goal is to (a) lose weight, and (b) reduce body fat percentage in order to see muscle definition. I'm making good progress with losing weight by following a diet that most closely resembles the 4-...
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1answer
72 views

Losing Chest Area Fat [duplicate]

What weight exercises are recommended to lose fat from the chest area, my upper chest is starting to become lean but lower part of my chest is still fatty also all the way around (under armpits) My ...
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2answers
2k views

Is it normal to have a belly when I relax?

This is what I look like if I flex: But if I relax, my belly actually sticks out quite a bit: Is this normal? Should I try to lose some fat? EDIT: admittedly in the second picture I was purposely ...
3
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2answers
110 views

Workout routine on caloric deficit

I've been going to gym for about 3-4 month now. In my diet I tried to eat 2g of protein per 1kg of body mass, ~0.5g of fat per 1kg of body mass, and keep my calories intake >= calories burned overall. ...
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0answers
21 views

How To reduce Weight? [duplicate]

I am male . my age 24. my height 168 cm. my weight 71. i want reduce 5 kg . how i will reduce my wright ? which type of foods i will take ? i have daily drink 3 letter of water. how i reduce ...
0
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1answer
51 views

how to decrease lower body fats,? [duplicate]

I am 18 years old and My lower body is wider than my upper body .when i am dressed my shirt looks shorter than my pants and also my thighs are wider than my base. My chest is 36 inches ,stomach ...
1
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0answers
30 views