Healthy body composition depends on the percentage of body-fat compared to lean mass. Questions are about how to calculate body-fat percentage, healthy body-fat ranges and body fat distribution.

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2answers
109 views

Workout routine on caloric deficit

I've been going to gym for about 3-4 month now. In my diet I tried to eat 2g of protein per 1kg of body mass, ~0.5g of fat per 1kg of body mass, and keep my calories intake >= calories burned overall. ...
3
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3answers
432 views

Gaining strength at constant body weight vs bulking up followed by losing weight

Calorie intake restriction while trying to gain strength seems not to be easy, and I have experienced with my own eyes an improvement from one workout to another, by simply eating more than usual in ...
3
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3answers
628 views

Running after night shift?

I am working the night shift and I usually go for a run after that at about 6 'o'clock in the morning. I don't feel fresh because of the whole night stretch. But the problem is I desperately want to ...
2
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3answers
103 views

Which exercises target agility and body slimming?

I'm 20 years old, female, and my body weight is OK. I'm interested in starting an exercise regime to slim my entire body (legs, chin, arms, and stomach mostly and in that order...) Without building ...
2
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4answers
98 views

Long period one time training or divide it into two times a day

I usually train 4 times a week, and for each day, I usually do 1 hour weight training + 30 mins HIIT cardio running training. For other days I simplely do some light running or swimming. I did my ...
2
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3answers
5k views

What is a good body muscle %?

I see references to body fat %, the ranges for great to obese, but I don't know where to find information on body muscle % or how to measure it? I'm assuming it goes up as body fat % goes down if you'...
2
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1answer
228 views

Declining performance after almost 4 months of continous exercise. Why is this?

Ive been exercising almost religiously for about 4 months but have observed a declining rate of performance for the past 1 and a half month. I haven't changed anything in terms of diet and sleep ...
2
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1answer
447 views

What is an ideal body fat% for young lean males?

I am 25 year old male, 67cm in height, 74kg in weight, and have approximately 8% body fat. The 8% figure comes from a 9-point caliper test, while the less accurate 4-point caliper test measures me at ...
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2answers
3k views

How to maintain my body without fat and reduce belly?

I've been going to the gym for the past 3 years. Although my body shape has changed a lot, my weight has been stable 70kg for this period. For example, my biceps has developed a lot, but I was unable ...
2
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2answers
2k views

What's the “optimal” macronutrient split and daily caloric intake to increase lean body weight while reducing fat?

In the past few months, I've managed to trim down to about 11% bodyfat but unfortunately not without sacrificing a several pounds of muscle in the process. I'd like to regain and build beyond that ...
2
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1answer
2k views

What is normal rate of fat loss?

What is normal rate of fat loss? Is it changing depending on how much person has left to normal BMI (considering he/she doesn't want any extra muscle weight).
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2answers
124 views

Running vs Cycling vs Stairs

What is best way to burn calories? Some of my friends do cycling and I do running. I have seen statistics from fitness App and I found that I am burning more calories then them if we keep distance ...
2
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1answer
749 views

Losing 1.5 stones in a week healthy?

So it has been a week since I have been working and eating healthy. I weighed 14.5 stones and now I weigh 13 stones. My question is, what are the repercussions (if any) of losing weight quickly? I ...
2
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1answer
296 views

Is there fat that won't be reduced?

I am slowly getting thinner (or less fat), but I have the impression that my double chin is not getting smaller. I know that spot reduction is largely a myth, and when exercising, my body will choose ...
2
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3answers
368 views

Body Fat % Measuring Device

I want to closely monitor my body fat % but I'm not sure which scale/device is best for doing so. Are the scales with built in boy fat % calculators or the handle measuring devices accurate and to ...
2
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1answer
102 views

Is calorific deficit sufficient to reduce body fat percentage, or do dietary details play a part? [closed]

My goal is to (a) lose weight, and (b) reduce body fat percentage in order to see muscle definition. I'm making good progress with losing weight by following a diet that most closely resembles the 4-...
2
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1answer
75 views

How accurate is the saying that fat loss occurs first in the place it was put on last, and vice versa?

I've heard that you lose fat in the areas it was last gained. Similarly, the last place you'll lose it is the area you first put on the weight. What is the reason behind this mechanism?
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2answers
144 views

Is it theoretically possible to burn fat without any training only based on diet?

Suppose a person(who doesn't do any sports) changes a diet, so that it has a "right" ratio of protein, carbs and fats, and a small carbs deficit. What will happen next? will he lose fat or muscle or ...
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2answers
139 views

Simple Diet Advice?

I am off work for 2 weeks soon. I am not doing much (saving money really!) so I would like to use this time to focus on the gym a bit more. I have been doing Stronglifts with added cardio 3 times a ...
2
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1answer
50 views

Clenbuterol dangers? [closed]

Ive recently looked into the bronchial dilator clenbuterol for fat loss and body fat reduction aid. I'm wondering what if any comments anyone here had about this, mainly the dangers of it and long ...
2
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2answers
153 views

Can exercises such as squats, lunges and push-ups replace running and jogging to lose fat?

Due to an injury to my right knee, it precludes me from activities such as running and jogging as it places considerable strain and intensity which results in pains. Since i have gained weight since ...
2
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2answers
233 views

Chubbyness from the face and body

I am 26 years old male. I exercise, run etc but my chubbiness wont just go especially from the face as you can see. Any good suggestions? So I can look more rugged.
2
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2answers
151 views

Should i be just doing weights or add cardio too

I am 25 now. I kind of felt like i was too slim and weak; so joined the nearest gym in Feb 2014. I really feel good. The gym trainer gave me diet schedules and as a part of it, i take 4 eggs a day. I ...
2
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1answer
308 views

Maximum fat loss and fat burning workouts?

There's a study based on data from the Minnesota Starvation experiment that says that the maximum rate of fat loss is about 31.4 calories of fat per body fat per day. So, If you are a 200lb man with ...
2
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1answer
2k views

Gaining muscle but scale showing more body fat percentage?

I have been recently training for muscle gain - less reps, more weight, lean proteins, complex carbs, no processed food...and all that jazz. I have been also taking some supplements (protein, creatine)...
2
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1answer
386 views

how long does it take for food to convert to fat? [closed]

If I ate two pounds of food and then was immediately there after subjected to a hydrostatic body fat my suspicion is that that food would not count as body fat since it wouldn't have had the chance to ...
2
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1answer
57 views

advices needed for building more muscle while decreasing body fat percentage [duplicate]

Here is some of my background. I have been constantly going to the gym like 3 times a week for about a year. I work on chest and triceps, back and biceps, and shoulders and legs on Monday, Wednesday ...
2
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1answer
433 views

Is it possible to lose 3 pounds of FAT per week?

I have a lot of fat lose. I weigh 210 pounds, and I was hoping to start losing weight (42 pounds of fat to be precise). According to my calculations, to do this in 14 weeks I need to lose 3 pounds per ...
2
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3answers
195 views

Measuring body fat with uneven upper/lower body proportions

I am planning to start regular workouts in the gym and want to monitor my progress. Measuring body fat seems like a good starting point and I've already read about various methods to achieve that. I ...
2
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2answers
100 views

How can I quickly build muscle and slowly lose fat? [duplicate]

I suppose I'm your typical skinny fat. I don't have a lot of muscle, but I do have a bit of a gut. My main goal is to bulk up, with a secondary goal of losing fat. Thus, I'm aiming to build muscle ...
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3answers
406 views

Is it time for me to get serious about losing weight? (pics)

Age:22 Height:5'7 Weight:230lbs Waist:38 inches Could be denial but I don't think its that concerning.
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4answers
8k views

How to accurately measure muscle mass versus body fat?

I want to know how to calculate how much muscle mass one has as opposed actually body fat.
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4answers
123 views

reduce body weight without accurate calorie counts and going to gym

I am a guy from a middle class family. 6 months back, I was around 80 kg, but currently I am at 92 kg. I have a big belly also. I cannot afford a personal trainer to tell me what to eat and when to ...
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1answer
8k views

if I am starting to see the veins in my arms, am I losing body fat?

I am: 21 year old male 5 foot 7 94.4Kg 32.2% body fat (last time I was checked) Currently on a lean bulk diet with 5 very intense days of strength/weight training and weekends I actively rest by ...
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2answers
146 views

Swimming - usefulness of different styles with fat

I am just started to learn swimming... and learnt that there are a large number of styles like Freestyle, breaststoke , backstroke, butterfly stroke ? Though I just know that each of these strokes ...
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2answers
10k views

How do I warm up my biceps?

I have been going to gym for past 3 months. How do I warm up my biceps? Please give me some suggestion. I dont know the rules. What are the steps for improve my biceps? Whether work out in low ...
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3answers
122 views

Is it good for training upper and lower abs in alternative days?

My trainer suggested me to do 3 days upper abs, external obliques and 3 days lower abs, internal obliques alternatively in a week. Is it a good approach to burn fat and get abs quickly?
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2answers
201 views

Is sleep and rest is necessary for developing my body structure?

I go to the gym 4 days a week and rest on the remaining days. Is it necessary to take a break like this? If I rest today, that means that tomorrow I can work hard compared to other days. I think ...
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2answers
49 views

What is the “fat burning zone”?

We have all seen it on countless cardio machines and some may have questioned its validity. There is (nearly) always a mode/program you can select called some variation of "fat burning". This is ...
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2answers
166 views

Exercise for office worker who spend most of the day sitting

What kind of exercise is most beneficial, if I am spending most of my time sitting in the office? I have been working out for quite some time, with 60% of my workout targeted on pectorals and thighs. ...
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3answers
194 views

What is the minimal body fat percentage with no risks?

I am looking to get leaner. I have been working on it but I would like to set the goal at my destination. I want to be at the lowest possible body fat percentage without suffering any negative effects ...
1
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1answer
158 views

What are water fats and complex fats and how to get rid of them?

I heard about complex fat and about water fat which is not that hard to get rid of as complex fat. I would like to know more about them and how to get rid of them and how to know if my fats are ...
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1answer
84 views

Why is my belly fat so loose/watery/un-rigid?

I have been working out for the past 9 months and I have lost around 30kg. I started at 130kg and now I am at 100kg but at the same time I have built up a lot of muscle in my arms, back, chest, and ...
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2answers
311 views

How to build a decent muscular ripped physique at home by using only bodyweight exercises?

How to build a descent muscular ripped physique at home? I already know that physique achieved at home cannot be compared to the physique achieved at gym by lifting heave weights. But since gym is ...
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1answer
818 views

Body Composition Analyzer - How to calculate the fitness score?

How does the InBody body composition analyzer calculate the fitness score? Regarding the fitness score: The InBody Score is an arbitrary score based on the measured muscle and fat mass for the ...
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4answers
231 views

body fat calculation formula for metric values

I cannot find a metric formula to calculate body fat composition. is there any right and valid metric formula for body fat calculation? if any one knows please recommend me. sorry for my bad ...
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1answer
80 views

How can I do a recomp?

I am 17, and I used to be really skinny, but I had great cardiovascular health. I decided to bulk up and I started bodyweight exercises and ate at a surplus. The thing is, I gained a lot of fat and ...
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1answer
93 views

Reducing body fat from low-ish to low in a short space of time

I'm pretty active in the gym, going 5 times a week with a mixture of weight training & aerobic (spin classes). One thing I'm not finding the time for lately is running. Anyway I had one of those ...
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2answers
112 views

sweating and body fat

I am 49 yrs old and I am in very good shape. While taking a cycling class at the gym today someone commented on how much I was sweating. The instructor chimed in ad made the comment that I need to ...
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1answer
64 views

Lower Back fat (can't lose it) [duplicate]

I want to ask you a question about my waist size. It's been about 87.5 cm (34.25 inches) for a few weeks now and there is still a lot of fat around my lower back and lower abs but despite eating at a ...