Healthy body composition depends on the percentage of body-fat compared to lean mass. Questions are about how to calculate body-fat percentage, healthy body-fat ranges and body fat distribution.

learn more… | top users | synonyms

0
votes
3answers
249 views

Do I just have to forget about lifting weights?

Started gym 2 months ago - 5 days a week (1 hour cardio, 1 hour weights). 145 pounds, 170cm, female. I am eating a calorie deficit and realize my gains are only newbie gains.. I will forever be ...
5
votes
2answers
179 views

Does sitting for longer hours really have an effect on the body?

After going through this link I am confused about whether to believe what the link claims. If it's true then most of us are affected already because most of us are doing desk jobs from 9-5 or simply ...
0
votes
2answers
187 views

Does belly fat hangs before getting less?

It's been 2 weeks of me working out in strength and transformation change. I don't see any much difference expect my body fat is 4 percent less. And weight has reduced. But pictures don't lie. So I ...
2
votes
2answers
151 views

Should i be just doing weights or add cardio too

I am 25 now. I kind of felt like i was too slim and weak; so joined the nearest gym in Feb 2014. I really feel good. The gym trainer gave me diet schedules and as a part of it, i take 4 eggs a day. I ...
4
votes
3answers
3k views

I am on 8% body fat but still look fat?

I have been doing some intense cardio and weight training for the last 2 months, with a goal in mind to get a lean body. From what I understood, if I have body fat around 7-8%, that means ripped mid ...
2
votes
1answer
303 views

Maximum fat loss and fat burning workouts?

There's a study based on data from the Minnesota Starvation experiment that says that the maximum rate of fat loss is about 31.4 calories of fat per body fat per day. So, If you are a 200lb man with ...
5
votes
1answer
163 views

Is there a correlation between a heart risks and high BMI for someone with a low body fat percentage?

While Body-Mass Index isn't the worlds most accurate indicator, it does correlate quite nicely with body fat, as the graph below shows. One of the uses of BMI in this case, is that a high BMI is ...
16
votes
3answers
7k views

Recomposition vs weight loss

I understand recomposition to be about trading away fat for new muscle. How is it different than weight loss as a goal? Would it ever be recommended to focus on purely weight loss first, and then ...
0
votes
1answer
536 views

What is a good way to dry out extra fat after extensive muscle training program?

I have not accumulated muscles (5-6 times training per week) two months without burning fat because I do not want to lose muscles. Nutrition Some say I should eat little BCAA before sleeping. ...
1
vote
2answers
112 views

sweating and body fat

I am 49 yrs old and I am in very good shape. While taking a cycling class at the gym today someone commented on how much I was sweating. The instructor chimed in ad made the comment that I need to ...
0
votes
2answers
924 views

Increase in Belly size after workout

My workout includes exercises to increase muscle strength. I am trying to gain weight by following a specified diet and working out as instructed. My muscles are growing slowly but I don't have any ...
2
votes
1answer
2k views

Gaining muscle but scale showing more body fat percentage?

I have been recently training for muscle gain - less reps, more weight, lean proteins, complex carbs, no processed food...and all that jazz. I have been also taking some supplements (protein, ...
-1
votes
1answer
435 views

help me adapt the bizzy diet to my needs

This question is specifically about the bizzy diet. But I guess it could pertain to any other diet. My goal is to lose the 8 kgs of mostly fat I've accumulated all over my body the past year. I want ...
9
votes
4answers
2k views

Is there any way I can convince companies I'm in great shape, despite my BMI results?

I'm currently 5'9", 262.8 at last weight in (about 10 days ago). I'm still cutting, by no means am I 'obese', although that's what my BMI says. I have plenty muscle mass, but to be honest I could ...
14
votes
3answers
65k views

Am I gaining fat or muscle - how can I tell?

I've been attempting to do a high-protein calorie-restricted diet, while working out with the Stronglifts 5x5 program since early February. My follow-through for the Stronglifts part has been ...
-2
votes
2answers
105 views

Cola Zero: What are the effects [closed]

Bascially you gain weight if you intake more calorie than what you actually burn. So, if I take cola zero, which has 1 kcal per can, does that make me fat or gain weight? What are the disadvantages? ...
0
votes
1answer
166 views

Effect of High Muscle on 'Bands' of Body Fat

When a person is highly muscular, does the accuracy of 'less than 17% Body Fat and you should be relatively healthy' change? For example, it's possible for a person to be say 6'3 and 70kg or 6'3 and ...
-1
votes
1answer
214 views

How to make a flat stomach within a month [duplicate]

This is my 1st question in this site.I work in an IT company and as you all know no physical work at all.I sit almost 11-12 hours a day and hence my stomach has been grown up similar like the image ...
0
votes
1answer
125 views

Is there anyway you can recover muscle mass that you've lost due to improper dieting?

I've recently experimented with low carbing, calorie reduction and fasting. I think I messed it up for the past two weeks and have lost most of the muscle mass Ive gained. I am a novice, started ...
-2
votes
1answer
155 views

Lost 30 lbs in 6-8 months. But need to bring down fat percentage

I am 5'10''. I weighed 193 lbs last May, now I have reduced to 164 pounds(stalling at the same weight for over 2 months) with 23% of body fat. I need to get rid of those and bring down my weight for ...
0
votes
3answers
257 views

How to become Fat

I am 23 years old and my height is 6 feet, my weight is 59 and I am looking very thin. What diet and exercise programme should I follow to become little fatty. I even going to the gym for 2 months but ...
5
votes
2answers
299 views

relationship between power and body fat

When throwing a punch it's often recommended one throw ones weight into it. Does it make much of a difference with what constitutes that weight? For example, say you have a guy with 130lbs lean mass ...
1
vote
1answer
155 views

What are water fats and complex fats and how to get rid of them?

I heard about complex fat and about water fat which is not that hard to get rid of as complex fat. I would like to know more about them and how to get rid of them and how to know if my fats are ...
51
votes
6answers
18k views

How to lose manboobs?

Well this one is embarrassing as hell to ask, but its a real issue for me. I do dips often, as people say that's good, but different people say different things - that bench press will make them more ...
2
votes
1answer
228 views

Declining performance after almost 4 months of continous exercise. Why is this?

Ive been exercising almost religiously for about 4 months but have observed a declining rate of performance for the past 1 and a half month. I haven't changed anything in terms of diet and sleep ...
5
votes
1answer
391 views

Body fat still the same even though losing weight

I've been dieting and losing weight for around 3-4 months now and have been mainly doing cardio but still doing resistance as well. On average, I am losing 9lb a week however I got weighed today and ...
2
votes
1answer
384 views

how long does it take for food to convert to fat? [closed]

If I ate two pounds of food and then was immediately there after subjected to a hydrostatic body fat my suspicion is that that food would not count as body fat since it wouldn't have had the chance to ...
1
vote
0answers
59 views

How to reduce my BIG BELLY into SMALL within 3 to 4 weeks [duplicate]

I have big belly in my stomach, i'm going to get married in a month. So i need to reduce my stomach in home remedies.. Please guys help me with giving some tips. Surely i will follow. Thanks, Kumara ...
2
votes
1answer
287 views

Is there fat that won't be reduced?

I am slowly getting thinner (or less fat), but I have the impression that my double chin is not getting smaller. I know that spot reduction is largely a myth, and when exercising, my body will choose ...
1
vote
2answers
146 views

Swimming - usefulness of different styles with fat

I am just started to learn swimming... and learnt that there are a large number of styles like Freestyle, breaststoke , backstroke, butterfly stroke ? Though I just know that each of these strokes ...
4
votes
2answers
768 views

Shape up body with heavy weights or light weights

I am now planning to go to the gym, I never did gym before more than a month.. and that was 5 years back. Now as since last 5 years I have ruined my body by eating junk foods, sitting in front of the ...
6
votes
1answer
278 views

What is a good way to estimate percentage of body fat?

I've seen various techniques for this, I have hear everything from pinching yourself, to simply comparing yourself to photos of other people with varying degrees of body fat. Does anyone have any ...
3
votes
2answers
240 views

What is “obese”?

If you look at charts they will all say that I'm obese or worse. I'm 6'1" ~250 (dropping to 240) but I'm not "fat". These charts seem to base it on the fact that my weight vs my height is not in ...
12
votes
3answers
1k views

Why is body mass index so widely used to determine ideal body weight?

Given the fact that it doesn’t distinguish between lean body weight and fat weight, why is body mass index so widely used to determine ideal body weight? When I started seriously exercising a number ...
4
votes
2answers
1k views

Would lots of walking allow me to lean out while lifting and eating a lot?

Suppose I'm on a hypercaloric diet (i.e bulking diet), lifting weights, and I also go for a walk 3 hours a day. Walking is not an aerobic exercise, so the ratio of glycogen vs fat used as fuel is ...
2
votes
1answer
445 views

What is an ideal body fat% for young lean males?

I am 25 year old male, 67cm in height, 74kg in weight, and have approximately 8% body fat. The 8% figure comes from a 9-point caliper test, while the less accurate 4-point caliper test measures me at ...
4
votes
2answers
1k views

Optimum heart rate for fat loss

I'm trying to figure out what the optimum heart rate should be for cardio exercise to burn fat. According to this website apparently between 60% and 70% is best for fat burning. Is this true?
3
votes
3answers
594 views

Running after night shift?

I am working the night shift and I usually go for a run after that at about 6 'o'clock in the morning. I don't feel fresh because of the whole night stretch. But the problem is I desperately want to ...
1
vote
1answer
183 views

what is burnt first, muscles(protein) or fat

I'm trying to reduce my belly fat, for which I'm doing exercise for a month now, but no result yet. So now thinking of starting diet. But if I do that, and eat much less calories, then what will be ...
10
votes
3answers
730 views

Naturally increasing my Metabolism

I see all kinds of commercials on the TV about how to lose X amount of weight in Y amount of time, and how this old guy looks surprisingly like this younger guy, even though he's not supposed to. My ...
2
votes
2answers
3k views

How to maintain my body without fat and reduce belly?

I've been going to the gym for the past 3 years. Although my body shape has changed a lot, my weight has been stable 70kg for this period. For example, my biceps has developed a lot, but I was unable ...
1
vote
2answers
201 views

Is sleep and rest is necessary for developing my body structure?

I go to the gym 4 days a week and rest on the remaining days. Is it necessary to take a break like this? If I rest today, that means that tomorrow I can work hard compared to other days. I think ...
6
votes
2answers
224 views

Photos for observing Progress and changes

I am looking for procedures/experiences regarding using a camera to keep track of improvements/changes over time. This can be fat/muscle, posture, general appearance. (Pilates, for example is ...
0
votes
2answers
2k views

Gaining without workout

can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...
0
votes
3answers
119 views

Ideas for Protein based Break Fast & Dinner (Trying to be a veggie, occasional Non-Veg is fine)

My diet for now is BreakFast: Oats (mostly), whole wheat bread with jam Dinner: Just fruits: apples, peaches, nectarine, oranges, blueberry, banana Lunch : I limit it to a Chipotle Bowl (a burrito ...
3
votes
2answers
388 views

Increased irritability with ultra-low body fat?

Yesterday, reading in my newspaper I discovered an interview with a professional boxer (at the end of his career). He said preparing for an upcoming fight has been really hard... getting body weight ...
6
votes
3answers
2k views

What is the difference between swimming and running?

I'm 25 years old. For the past years, I've been running every day. I dont like running. I like swimming. Which one is good for maintaining your body and reducing your belly? What is the main ...
4
votes
2answers
930 views

Is sitting all day in anyway related to butt size?

I'm a programmer and I sit by the computer almost all day long, some days literally all day, and I heard that sitting all day is one reason why someone's butt can get bigger is that true? and if yes, ...
5
votes
1answer
882 views

What is the benefit of eating excess calories when strength training?

Is there a benefit to eating excess calories while strength training? Programs like Starting Strength suggest that a novice should be eating many calories in excess of what is needed, and that in the ...
3
votes
1answer
263 views

will ripped abs be a no-show if my body fat % is increasing?

So I'm a fit 21 y/o. I have good cardio ability (I can run 10K, swim 2.5k and cycle 150K) I started going to the gym 1.5 months ago, my body fat % was measured at 11% before I began and just like the ...