Let me start by saying that I am a Systems Engineer and have been working professionally for the past 10 years, in a very demanding and stress oriented environment. This has not allowed me to care ...
I would prefer to measure my body fat, rather than weigh myself. Is monitor like this: worth its money or should I look for something else?
What is normal rate of fat loss? Is it changing depending on how much person has left to normal BMI (considering he/she doesn't want any extra muscle weight).