Healthy body composition depends on the percentage of body-fat compared to lean mass. Questions are about how to calculate body-fat percentage, healthy body-fat ranges and body fat distribution.

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2answers
2k views

Upper and lower body proportion, gaining muscle losing fat

Let me start by saying that I am a Systems Engineer and have been working professionally for the past 10 years, in a very demanding and stress oriented environment. This has not allowed me to care ...
8
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2answers
366 views

Is body fat monitor worth buying?

I would prefer to measure my body fat, rather than weigh myself. Is monitor like this: worth its money or should I look for something else?
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1answer
2k views

What is normal rate of fat loss?

What is normal rate of fat loss? Is it changing depending on how much person has left to normal BMI (considering he/she doesn't want any extra muscle weight).