Healthy body composition depends on the percentage of body-fat compared to lean mass. Questions are about how to calculate body-fat percentage, healthy body-fat ranges and body fat distribution.

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8
votes
2answers
366 views

Is body fat monitor worth buying?

I would prefer to measure my body fat, rather than weigh myself. Is monitor like this: worth its money or should I look for something else?
2
votes
1answer
2k views

What is normal rate of fat loss?

What is normal rate of fat loss? Is it changing depending on how much person has left to normal BMI (considering he/she doesn't want any extra muscle weight).
11
votes
3answers
841 views

Why is body mass index so widely used to determine ideal body weight?

Given the fact that it doesn’t distinguish between lean body weight and fat weight, why is body mass index so widely used to determine ideal body weight? When I started seriously exercising a number ...
18
votes
3answers
3k views

How to calculate Body Fat %

How can I calculate my BF%?