I would prefer to measure my body fat, rather than weigh myself. Is monitor like this: worth its money or should I look for something else?
What is normal rate of fat loss? Is it changing depending on how much person has left to normal BMI (considering he/she doesn't want any extra muscle weight).
Given the fact that it doesn’t distinguish between lean body weight and fat weight, why is body mass index so widely used to determine ideal body weight? When I started seriously exercising a number ...
How can I calculate my BF%?