Healthy body composition depends on the percentage of body-fat compared to lean mass. Questions are about how to calculate body-fat percentage, healthy body-fat ranges and body fat distribution.

learn more… | top users | synonyms

0
votes
0answers
40 views

Should I drain canned cod liver?

My product has 115g contents of which I drain 52grams of oil (which is roughly 450kcal). Should I keep draining it? Is it pointless to eat this product, because I'm either wasting it or taking in too ...
0
votes
1answer
101 views

26 old 6 height 105 LBS. Worried about my weight [closed]

I am 26 MALE, Height 6 FT, and my weight is 105LBS. I have been skinny my whole life. I gone through a lot in my life. alot of insults, everybody laughs at me. I want to end all of this now. I want to ...
0
votes
1answer
73 views

building Muscle with Body Weight training [duplicate]

I am trying to build muscle, but don't have access (or time to go to) to a gym. I don't want to neglect anything here, but legs obviously aren't AS important to me as Abdominals / Upperbody. I'm ...
0
votes
0answers
31 views

Losing body fat

I am a 16 yo girl that has gained abit of weight the last year. I am a dancer and dance very often, but quite as I said, a year ago. I am 1.58 (5'2.5) and weight 53kg (120 lbs). I am not overweight ...
0
votes
0answers
46 views

Does HIIT induce weight loss without loss of muscle

I was an ectomorph. After a coupe of years of weightlifting I have gained some muscle as well as body fat. Now I am planning to lose body fat without sacrificing muscle. Is HIIT suitable for my goal?
0
votes
0answers
46 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
-1
votes
2answers
35 views

Is there some formula to calculate body fat % from BMR value? [closed]

I have a Fat Scale which measures my weight, body fat %, muscle mass, bone mass, BMR, AMR etc. Its beurer BF-750. The problem with this machine is if I set my activity level different it shows my body ...
-1
votes
1answer
55 views

Protein supplements for over weight people [closed]

Is it good to have protein supplements when over weight ? Is it possible to gain muscles by having proteins while having extra body fat ?
-1
votes
1answer
157 views

How to make a flat stomach within a month [duplicate]

This is my 1st question in this site.I work in an IT company and as you all know no physical work at all.I sit almost 11-12 hours a day and hence my stomach has been grown up similar like the image ...
-1
votes
1answer
243 views

help me adapt the bizzy diet to my needs

This question is specifically about the bizzy diet. But I guess it could pertain to any other diet. My goal is to lose the 8 kgs of mostly fat I've accumulated all over my body the past year. I want ...
-2
votes
1answer
130 views

Lost 30 lbs in 6-8 months. But need to bring down fat percentage

I am 5'10''. I weighed 193 lbs last May, now I have reduced to 164 pounds(stalling at the same weight for over 2 months) with 23% of body fat. I need to get rid of those and bring down my weight for ...
-2
votes
0answers
35 views

how to measure 5 components of fitness for an athlete? [closed]

as mentioned in: http://www.fitday.com/fitness-articles/fitness/body-building/the-5-components-of-physical-fitness.html the fitness is devided into 5 components which are: muscular strength ...
-2
votes
2answers
86 views

Cola Zero: What are the effects [closed]

Bascially you gain weight if you intake more calorie than what you actually burn. So, if I take cola zero, which has 1 kcal per can, does that make me fat or gain weight? What are the disadvantages? ...
-3
votes
2answers
274 views

How much stronger can you get as you get fatter?

I've heard of people actually just getting really huge (obese) to be able to generate more force. I don't know how effective it is, but I've seen 300-400 lb. people who don't regularly lift weights/go ...
-3
votes
2answers
55 views

Unexplained constant weight gain [closed]

My weight has been constantly increasing for the past 2 weeks at about a total of 6kg.. and i am very worried. I used to be much leaner and could have tons of food without putting on much weight ...