Healthy body composition depends on the percentage of body-fat compared to lean mass. Questions are about how to calculate body-fat percentage, healthy body-fat ranges and body fat distribution.

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18
votes
3answers
2k views

How to calculate Body Fat %

How can I calculate my BF%?
45
votes
6answers
11k views

How to lose manboobs?

Well this one is embarrassing as hell to ask, but its a real issue for me. I do dips often, as people say that's good, but different people say different things - that bench press will make them more ...
14
votes
3answers
4k views

Recomposition vs weight loss

I understand recomposition to be about trading away fat for new muscle. How is it different than weight loss as a goal? Would it ever be recommended to focus on purely weight loss first, and then ...
11
votes
3answers
769 views

Why is body mass index so widely used to determine ideal body weight?

Given the fact that it doesn’t distinguish between lean body weight and fat weight, why is body mass index so widely used to determine ideal body weight? When I started seriously exercising a number ...
5
votes
3answers
6k views

How accurate is the Navy Body Fat Calculator?

I've been using the Navy Body Fat Calculation method for about two months in conjunction with an exercise regimen. It's done it's job as far as telling me that I'm loosing body fat and gaining lean ...
2
votes
2answers
2k views

How to maintain my body without fat and reduce belly?

I've been going to the gym for the past 3 years. Although my body shape has changed a lot, my weight has been stable 70kg for this period. For example, my biceps has developed a lot, but I was unable ...
3
votes
5answers
1k views

I exercise daily but my weight is not decreasing

I am a 25 year old female and my weight is 141 lbs (63 kg) and my height 5.3 feet (1.63 m). I want to lose 20 lbs (9 kg). My current traning and eating: I do yoga for one hour in the morning ...
6
votes
1answer
241 views

What is a good way to estimate percentage of body fat?

I've seen various techniques for this, I have hear everything from pinching yourself, to simply comparing yourself to photos of other people with varying degrees of body fat. Does anyone have any ...
10
votes
3answers
675 views

Naturally increasing my Metabolism

I see all kinds of commercials on the TV about how to lose X amount of weight in Y amount of time, and how this old guy looks surprisingly like this younger guy, even though he's not supposed to. My ...
5
votes
3answers
3k views

How much time does it take to reduce belly fat?

I read lot of questions on reducing belly fat in this forum. I am also suffering from large fat around my abdomen. i have started exercise (weight training + cardio) and leading with healthy food ...
4
votes
2answers
421 views

Is it possible to lose weight on some special parts of body?

I'm 165 cm tall, weigh 56 kg. I'm the ideal weight for my height now, but don't like my body and how it looks like! I'd love to be skinny but I don't know how. Fat tummy, belly, leg .. I am, as ...
1
vote
2answers
122 views

Chubbyness from the face and body

I am 26 years old male. I exercise, run etc but my chubbiness wont just go especially from the face as you can see. Any good suggestions? So I can look more rugged.
1
vote
4answers
6k views

How to accurately measure muscle mass versus body fat?

I want to know how to calculate how much muscle mass one has as opposed actually body fat.
0
votes
1answer
106 views

Effect of High Muscle on 'Bands' of Body Fat

When a person is highly muscular, does the accuracy of 'less than 17% Body Fat and you should be relatively healthy' change? For example, it's possible for a person to be say 6'3 and 70kg or 6'3 and ...
0
votes
2answers
617 views

Which one adds to our body fat - carb or fatty foods?

I've learned that eating carb makes body release Insulin which in turn converts into body fat. I'm confused whether eating fat adds to our body fat or eating high carb foods like bread, rice, sugar ...