I am planning to start regular workouts in the gym and want to monitor my progress. Measuring body fat seems like a good starting point and I've already read about various methods to achieve that. I ...
This question is specifically about the bizzy diet. But I guess it could pertain to any other diet. My goal is to lose the 8 kgs of mostly fat I've accumulated all over my body the past year. I want ...
I have been doing nothing for the last 3/4 days. Whenever I do this, my body becomes leaner. I know from past experience it won't continue more than a week. Also, my weight and fat percentage on my ...