Healthy body composition depends on the percentage of body-fat compared to lean mass. Questions are about how to calculate body-fat percentage, healthy body-fat ranges and body fat distribution.

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Visceral fat (->cardio) or weak abs/back muscles (->power training)?

Background: Age: 23 Height: 180cm Weight: 70kg BMR: 1715 Calories/Day TDEE: 1972 Calories/Day I live an inactive life with highly irregular visits to the gym. I have a skinny-fat (mainly lean) ...
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Losing body fat

I am a 16 yo girl that has gained abit of weight the last year. I am a dancer and dance very often, but quite as I said, a year ago. I am 1.58 (5'2.5) and weight 53kg (120 lbs). I am not overweight ...