2
votes
2answers
106 views

Measuring body fat with uneven upper/lower body proportions

I am planning to start regular workouts in the gym and want to monitor my progress. Measuring body fat seems like a good starting point and I've already read about various methods to achieve that. I ...
3
votes
1answer
164 views

How to calculate body fat using calipers?

One of the trainers in my local gym did my measurements with a fat caliper. He unfortunately has not had time to calculate the fat percentage. I have the numbers and figured might as well do it ...
1
vote
2answers
273 views

Body Fat % Measuring Device

I want to closely monitor my body fat % but I'm not sure which scale/device is best for doing so. Are the scales with built in boy fat % calculators or the handle measuring devices accurate and to ...
3
votes
2answers
427 views

What should skinny people do to track progress?

Since skinny people, like myself, need to track their progress while building muscle mass and staying feet; what should I be looking at? Right now I'm measuring muscle, weight, and body fat but is ...
6
votes
2answers
208 views

Photos for observing Progress and changes

I am looking for procedures/experiences regarding using a camera to keep track of improvements/changes over time. This can be fat/muscle, posture, general appearance. (Pilates, for example is ...
6
votes
1answer
241 views

What is a good way to estimate percentage of body fat?

I've seen various techniques for this, I have hear everything from pinching yourself, to simply comparing yourself to photos of other people with varying degrees of body fat. Does anyone have any ...
2
votes
2answers
222 views

What is “obese”?

If you look at charts they will all say that I'm obese or worse. I'm 6'1" ~250 (dropping to 240) but I'm not "fat". These charts seem to base it on the fact that my weight vs my height is not in ...
11
votes
3answers
770 views

Why is body mass index so widely used to determine ideal body weight?

Given the fact that it doesn’t distinguish between lean body weight and fat weight, why is body mass index so widely used to determine ideal body weight? When I started seriously exercising a number ...