0
votes
1answer
290 views

How to calculate the Ideal Weight?

I found some formulas based on height only (like Devine, Robinson, Miller), but I want to calculate the ideal weight based on gender, age and height. Is it possible? If so, which formulas are there ...
17
votes
6answers
33k views

When is the best time of day to accurately weigh yourself?

When I weight myself often, I realize that I fluctuate a couple pounds here and there. I can never seem to get an accurate reading that I can compare to another. Is there a time of day which you are ...
7
votes
1answer
2k views

Daily weight variance - as high as 2 or 3 percent?

Of course, your weight varies throughout the day. Your weight is different morning/evening, before/after eating, and so on. Naturally if you are tracking your weight, you should measure your weight at ...
2
votes
2answers
221 views

What is “obese”?

If you look at charts they will all say that I'm obese or worse. I'm 6'1" ~250 (dropping to 240) but I'm not "fat". These charts seem to base it on the fact that my weight vs my height is not in ...
11
votes
3answers
756 views

Why is body mass index so widely used to determine ideal body weight?

Given the fact that it doesn’t distinguish between lean body weight and fat weight, why is body mass index so widely used to determine ideal body weight? When I started seriously exercising a number ...