8
votes
2answers
456 views

Keeping track of muscle dimensions

I am looking for tools and procedures to keep track of changes in sizes of muscles. (or groups of muscles like upper arms and chest). (1) How feasible is this? (2) Are more subjective measures like ...
2
votes
3answers
800 views

How often to take measurements?

How often should someone trying to gain muscle mass take measurements? The only answer I could find was for weight loss, which from experience shouldn't be more than once a month. Can that ...