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5
votes
3answers
494 views

Useful measurements / tracking approach for a fitness strategy

I've been working on improving my overall fitness for the past few months. My strategy has been to try and integrate a bit more physical activity into my lifestyle gradually, with the thinking being ...
12
votes
3answers
1k views

Why is body mass index so widely used to determine ideal body weight?

Given the fact that it doesn’t distinguish between lean body weight and fat weight, why is body mass index so widely used to determine ideal body weight? When I started seriously exercising a number ...
4
votes
1answer
349 views

Fitness assessments

I would like to do all kind of fitness related assessments that are not to difficult/costly. They should produce reports that can be understood by similar professionals. Ideally it should be ...
4
votes
2answers
289 views

How to calculate body fat using calipers?

One of the trainers in my local gym did my measurements with a fat caliper. He unfortunately has not had time to calculate the fat percentage. I have the numbers and figured might as well do it ...
2
votes
3answers
368 views

Body Fat % Measuring Device

I want to closely monitor my body fat % but I'm not sure which scale/device is best for doing so. Are the scales with built in boy fat % calculators or the handle measuring devices accurate and to ...
8
votes
2answers
557 views

Keeping track of muscle dimensions

I am looking for tools and procedures to keep track of changes in sizes of muscles. (or groups of muscles like upper arms and chest). (1) How feasible is this? (2) Are more subjective measures like ...
5
votes
1answer
4k views

What is the simplest way to measure strength?

Background Last August, I started a project to get back into shape after a decade of inactivity. I chose to tackle endurance and cardiovascular fitness first, and to that end followed the Couch to 5k ...
5
votes
2answers
853 views

should a white-muscle-fiber guy do the same type of workout as a red-fibre-muscle guy?

To reach a certain training goal, e.g "get more 'speed strength' ", "get more muscle mass": Should a white-muscle-fiber guy do the same workout, or a different workout than a red-muscle-fiber guy to ...
1
vote
1answer
812 views

Body Composition Analyzer - How to calculate the fitness score?

How does the InBody body composition analyzer calculate the fitness score? Regarding the fitness score: The InBody Score is an arbitrary score based on the measured muscle and fat mass for the ...