I've been working on improving my overall fitness for the past few months. My strategy has been to try and integrate a bit more physical activity into my lifestyle gradually, with the thinking being ...
Given the fact that it doesn’t distinguish between lean body weight and fat weight, why is body mass index so widely used to determine ideal body weight? When I started seriously exercising a number ...
I am looking for tools and procedures to keep track of changes in sizes of muscles. (or groups of muscles like upper arms and chest). (1) How feasible is this? (2) Are more subjective measures like ...
I would like to do all kind of fitness related assessments that are not to difficult/costly. They should produce reports that can be understood by similar professionals. Ideally it should be ...
I've seen various techniques for this, I have hear everything from pinching yourself, to simply comparing yourself to photos of other people with varying degrees of body fat. Does anyone have any ...
To reach a certain training goal, e.g "get more 'speed strength' ", "get more muscle mass": Should a white-muscle-fiber guy do the same workout, or a different workout than a red-muscle-fiber guy to ...