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Measuring body fat with uneven upper/lower body proportions

I am planning to start regular workouts in the gym and want to monitor my progress. Measuring body fat seems like a good starting point and I've already read about various methods to achieve that. I ...
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Measurable body indicators for correct amount of nutrition?

I can measure my general fatigue every morning by checking my resting Heart-Rate. It's shown me quite effectively, when I am a bit sick or sleep to little, my resting HR jumps up to 10 beats higher. ...