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12
votes
9answers
2k views
What are some short 30-minute body-weight lift routines for travel.
I travel a good bit for my job. As a result, the weeks that I travel often involve a lack of physical activity since I am primarily a weight lifter when it comes to exercise and most hotel gyms have ...
3
votes
1answer
351 views
Can I lose fat but stay the same weight?
Recently I've been doing kickboxing workouts which involve high-intensity cardio with some free weights and body weight movements. This has been awesome at helping me trim down and tone up, I've gone ...
