The body-weight-lift tag has no wiki summary.
12
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9answers
2k views
What are some short 30-minute body-weight lift routines for travel.
I travel a good bit for my job. As a result, the weeks that I travel often involve a lack of physical activity since I am primarily a weight lifter when it comes to exercise and most hotel gyms have ...
9
votes
6answers
4k views
How to Get Bigger And Stronger with no gym or weights
How can one get bigger at home without weights such as bench press, dumbbells or anything else. I don't have any weight equiment at home but I workout everyday such as push-ups, sit-ups and dips but ...
3
votes
7answers
12k views
Body-weight exercises to target Trapezius muscles?
I'm looking for some way to exercise my upper trapezius muscles using only my body weight. Normally, this would be accomplished with shrugs or upright rowing, but without weight, shrugs and rowing are ...
3
votes
1answer
315 views
Can I lose fat but stay the same weight?
Recently I've been doing kickboxing workouts which involve high-intensity cardio with some free weights and body weight movements. This has been awesome at helping me trim down and tone up, I've gone ...
2
votes
2answers
189 views
What can I do to improve my bench press and squat?
I have been working out for a while, my weight is about 150lbs (68kg) and i am about 5'7 (1.70m). I bench press about 135lbs (61kg) and i can squat 250 (113kg). My question is: what kind of exercises ...
1
vote
1answer
781 views
weight/bodyweight training and some of its “negative” side effects
I have been doing weight lifting and body weight training for 1.5 years. I had to stop for a whole month (last month) due to overload of work.
Even though exercising feels good when you do it, and ...
