Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.

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2
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1answer
33 views

Combining body building and grappling

I am training to build body mass. Does a grappling session once a week, which lasts for 2 hours, will effect my muscle size or performance at the gym. I want to do the session on a day that I dont ...
2
votes
2answers
79 views

Should I train all exercises in a muscle group sequentially?

If, for example I train my chest and back, and I have 2 exercises for each muscle group, lets call them chest1, chest2, back1, back2. In this situation I usually wanted to train back1, chest1, back2, ...
5
votes
1answer
332 views

Will Pilates kill my gains?

I am planning to start pilates for better posture and also weight training. I am planning to go to pilates in my rest days. But I am concerned with two things: 1) Will pilates kill my gains? Because ...
0
votes
1answer
91 views

Body Composition Analyzer - Possible to get a fitness score over 100?

Is it possible to get a fitness score over 100 points using an InBody body composition analyzer? Regarding the fitness score: The InBody Score is an arbitrary score based on the measured muscle ...
2
votes
2answers
206 views

I can't perform a single pull-up

I can't perform a single pull-up, or even a chin-up. I can't lift myself to the bar, however when using a low bar (one that I can start from the top) I can perform 3-4 chin-ups but still no pull-ups. ...
1
vote
2answers
124 views

Are the 7-Minute Workouts effective? (What are your preferred apps?)

I'm skeptical of the whole 7 Minute Workout movement that's started - I know that it's not meant to be the one workout of the day, rather it's meant to be used several times throughout the day or as a ...
1
vote
1answer
98 views

Why does my whey protein make me feel so awful? [closed]

I have been taking a simple whey protein suplement after weight training recently, but I am having a strong reaction to it. Every time I eat/drink it I start to feel amped like I've had too much ...
1
vote
1answer
118 views

Taking body muscle to next level

I started lifting around November 2014. I was 84Kgs and I had 30% body fat with waist line of 37 inches. I have reduced my weight to 74Kgs, body fat to 20.2% and waist to 32.6 inches. I can see ...
-3
votes
2answers
86 views

Should skinny guys go to gym for getting better body? [duplicate]

Heyy! I am 16, 5'7" and skinny. I have been trying a lot to gain some body like a normal person then I can go to gym and start building muscle. Now I am thinking to go to gym to build muscle as well ...
1
vote
1answer
68 views

Is there any benefit to Touch-and-Go Deadlifts?

As per the question title, is there any benefit to doing touch-and-go deadlifts rather than the more "full" reset deadlifts? That is, does the touch-and-go variant provide any specific benefits to ...
3
votes
2answers
91 views

Shrugs - To roll or not to roll?

This is going to be a short question, because there's very little depth to it. I've been bulking lately, and to have something to focus on, aesthetically, my shoulder region is getting some love. And ...
1
vote
6answers
213 views

Is this overtraining?

I'm in a bulk phase, and found myself with more time in the mornings for workouts. I isolate and work specific muscle groups hard (high weight, moderate reps), 6 days a week and rest for one day. The ...
1
vote
1answer
93 views

Which rep range contributes to the most hypertrophy of calves?

I've watched videos of two big bodybuilders, Jay Cutler and Hunter Labrada. Both bodybuilders start with the premise of "your calves are being used all day long...". Jay Cutler finishes with You ...
1
vote
4answers
75 views

Long period one time training or divide it into two times a day

I usually train 4 times a week, and for each day, I usually do 1 hour weight training + 30 mins HIIT cardio running training. For other days I simplely do some light running or swimming. I did my ...
1
vote
1answer
54 views

How to get definition in the outer calves

I've been doing sitting/standing/donkey calf raises as accessory lifts on my leg days, but am worried that I'm primarily hitting the inner calf muscle (medial head of the gastrocnemius muscle). Are ...
2
votes
3answers
150 views

What are some safe chest exercise for people with shoulder impingement?

Are there any safe chest exercise you can do when you have shoulder impingement? Or should you avoid all forms of chest exercise in general?
4
votes
2answers
174 views

How to deal with aggressive knurling?

My EZ bar has excessive knurling that is quite painful for my hands. Is there a product to deal with it, other than wearing gloves? I was thinking some kind of wrap, similar to that used to wrap a ...
1
vote
1answer
125 views

Diet suggestions please?

I am ripped. I did 2 hours of hard workouts/weights every day with a strict diet for 6 months. I am currently now doing weights about 5 times a week for 20-50 minutes and usually an hour and a half of ...
-2
votes
1answer
55 views

Sugar intake better than fat intake? [closed]

I know a good bodybuilder who says that sugar is better than far for you because it can be burned off easier. Is my friend correct, can you burn off sugar more easy than fat?
2
votes
2answers
90 views

Getting muscular hamstrings?

I would like to get my hamstrings more bulk. My quads and calves are ripped, but I feel like my hamstrings aren't as strong as them, or at least don't look as strong. I can leg curl 160 pounds though ...
-1
votes
1answer
51 views

Exercises and workouts in Navy?

I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?
-1
votes
1answer
30 views

How long to chest press 250 if currently at 205 [closed]

How much longer will it take to max chest press out to 250 pounds if currently at 205?
2
votes
2answers
85 views

training without using wrist

I broke my wrist when I was a kid. I do body building but my wrist gets painful from time to time. I am looking for alternative workout plans without using my wrist, so I could give my wrist a rest ...
1
vote
1answer
66 views

How can I get taller and be mucular at the same time? [duplicate]

I'm 15 and I was wondering if I can do weight training and workouts but without stunting my growth because that's what I hear a lot that this happens with teens if they start this so advice? (Also ...
4
votes
2answers
896 views

Just finished 12-week shortcut to size. What's next?

I have just completed a popular mass building program by Jim Stoppani called "Shortcut to Size". I found it to be really well designed. There are subtle variations in exercises that become noticeable ...
1
vote
2answers
159 views

Bulking up a (relatively) small chest

Compared to my shoulders and arms (and even my abs), my chest is virtually non-existent. For as long as I can remember I've always had pretty muscular arms & shoulders (most likely down to ...
2
votes
1answer
74 views

What are some shoulder healthy way to train tricep?

It seems like most workout targeting tricep is harmful to shoulders (dips, overhead extension), I have suffer from shoulder impingement from the past and would like work out my tricep in a healthy way ...
0
votes
1answer
166 views

How much time needed to rebuild your body after long pause? [duplicate]

Let's say some average person was doing bodybuilding for a year or so. He gained some muscles, increased his weights in all exercises from 1.5 to 3 times. Then he had to do a break for a half a year. ...
3
votes
1answer
115 views

Is my current nutrition enough to support my body building goals?

I am new to to bodybuilding. Though I have worked out previously for more than 6 months on and off, I haven't really followed a proper schedule or had the right nutrition. My goal is to have lean ...
3
votes
3answers
246 views

Gaining strength at constant body weight vs bulking up followed by losing weight

Calorie intake restriction while trying to gain strength seems not to be easy, and I have experienced with my own eyes an improvement from one workout to another, by simply eating more than usual in ...
1
vote
2answers
112 views

Simple Diet Advice?

I am off work for 2 weeks soon. I am not doing much (saving money really!) so I would like to use this time to focus on the gym a bit more. I have been doing Stronglifts with added cardio 3 times a ...
2
votes
1answer
92 views

How to keep track of muscle vs fat ratio

I very often read comments like "I am happy with the new [weigth lifting] routine because I am gaining weigth fast" (I undertand that means muscle mass or there would be no hapiness about that ...
5
votes
1answer
114 views

Should I squat with sore knees?

5 weeks ago I've started an 8 week training program which consists of fullbody training 3 times a week. After years of stagnation I feel real progress in all major muscle groups. However, probably ...
9
votes
1answer
348 views

Critique of my prep for a bikini competition

I am a 22 year old female, current weight 138lbs, goal weight 120lbs. Current body fat 30%, goal body fat ~15-18%. I am entering a bikini fitness competition in July, so I have around 22 weeks left. I ...
0
votes
3answers
165 views

Nutrition: I consume about 250g of maltodextrin daily. Possible negative effects? [closed]

So the headline is fairly self-explanatory, but basically I have been dissolving about 250g (1,000 calories worth) of maltodextrin in 64oz of water and drinking it throughout the day, in an effort to ...
0
votes
3answers
274 views

Should i do weight lifting for building muscles? I am already doing kickboxing on weekdays

On weekdays i am doing Kickboxing for an hour under the guidance of a recognized trainer in our area. Kickboxing is helping me a lot to tone the body and specially in weight loss. My height is 5'10 ...
1
vote
1answer
88 views

A possible way to increase an inch in bicep/tricep for a Diabetic person

I was diagnosed with type 2 diabetics a year ago. For quite some time it was a shock to me. but with time I got over it. Now I have joined the gym. I want to increase the size on my biceps/ triceps ...
1
vote
1answer
164 views

How to increase Pull-ups

I am going back to gym after a long break. Even when I used to go regularly and work with a trainer I gained muscle and got in shape. But the only one thing impossible for me is the pull ups. My max ...
6
votes
1answer
333 views

What kind of muscle workout was Mike Tyson was doing?

I'm looking for the details of the muscle workouts that Mike Tyson was doing when he was training. I need to know what muscle groups he was concentrating on, and what workouts he was doing for those ...
2
votes
4answers
433 views

Can you do “too much” cardio for cutting body fat?

My maintenance-calories number is fairly low (around 1500 calories), so I become very hungry if I cut based on diet alone. I've added basketball + HIIT-type training so that I can eat more and still ...
-2
votes
4answers
120 views

What is the most optimum way to get best results out of protein shakes?

I am 31 years old, here is my 4 days plan: Tuesday: Biceps only - 1 hour Wednesday: Triceps only - 1 hour Thursday: Chest only - 1 hour Friday: Shoulder + Back - 1 + 1 hours Saturday+Sunday+Monday: ...
3
votes
4answers
290 views

Building muscle and trimming fat at same time? bulking/cutting phases?

Hi I began gym 2/3 months ago. I go about 5 days a week and my routine is as follows: 30-60 min cardio, 45 minute weight lifting (targeting each muscle group on a different day) Currently: female, ...
14
votes
6answers
524 views

For the same number of repetitions, does it build more muscle to do fewer sets?

Suppose I want to do 50 pushups. I could do: 10 sets of 5 5 sets of 10 2 sets of 25 1 set of 50 Each option is more difficult than the last. But is it more beneficial? Is it "more pain, more ...
1
vote
1answer
87 views

one day - left arm, next day - right arm

Is it ok to train only one arm in this day and then next day the other arm. I am asking because now I am training left and right biceps for example in the same day and feel rather tired in the end ...
0
votes
4answers
1k views

“Tricep Dumbbell Kickback” causing fatigue pain in back side of shoulder

"Tricep Dumbbell Kickback" is my favorite exercise to work on triceps but fatigue pain (Not a pain because I am hurt). I can't hold weight with elbow at 90 degree position. The position that I chose ...
5
votes
4answers
206 views

How to get started with Pull-Ups? [duplicate]

My other half is a total newbie in Fitness activities. She has had a tough time to even get through a single set of 5 Pull-Ups. Whats the best way to get started with Pull-Ups? And, How do I support ...
3
votes
1answer
154 views

Which parameters define a well-balanced full-body strength training program?

I think many have heard this question before, and it is still something that in my opinion seems a bit unclear. A fitness training program consisting of 5-8 compound exercises is considered to be a ...
1
vote
1answer
172 views

What workout regimen is appropriate for the recently malnourished?

Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
1
vote
2answers
99 views

How many calories should I exactly eat for building body?

The title is little ambiguous. But my situation puts that into context: My weight 60kgs & height 5'6". I've started weight training for body building for past 3 weeks. Its written every where to ...
3
votes
2answers
247 views

Is technique or form more important than progress in weight or reps?

I'm a novice bodybuilder (getting converted into strength trainer). Its been 3 weeks since I'm hitting gym. All my ego is shattered in past couple of weeks. I used to think I was strong but I'm so ...