Tagged Questions
5
votes
1answer
351 views
In a bench press, are there any tricks for determining which muscles are the weakest?
Is there some trick to determine which of the three basic muscles is the weakest in a bench press? I'm referring to the pectorals, shoulders and triceps.
I have been working my chest with dumbbell ...
5
votes
2answers
1k views
Hand position in dumbbell bench press
How does hand position in a dumbbell flat bench affect which muscles are activated? The positions I know are palms facing each other and the traditional palms facing down. On rare occasions I see ...
