Last summer I haven't job and got a lot of free time so I often was at the gym and achived some results there. But in march things have changed and I just waking in 5:45 am and coming home at 8 pm or ...
Usually, I do skull crusher exercise (1st or 2nd exercise of Triceps day and neutral position with an EZ bar) 3 sets with following weights (8-11 reps range). Earlier I used to do 20kg max (for 3rd ...
I am a beginner in working out and building muscles. I am skinny and have no muscles at all, but I want to start working out, so I could get muscles and get strong. Are there any good workout programs ...
By marathon runner's physique what I mean is a body type that is not bulky but muscular. Something like just a real lean build with low body fat percentages, muscles showing naturally without even ...
I'm currently encountering a weird discrepancy between the force I can generate to lift my body with one arm and the amount of weight I can pull down with one arm at the lat machine, using a ...
I am 28 Years old Male. My height is 5.6 feet, and weight is 45 KG. My BMI is 17, and I am underweight. I look very skinny, and I get insulted by many people when I am in public gatherings like ...