I'm am doing body building as a hobby with 4 training sessions a week lasting for 60 to 90 minutes. I had good results with an intake of around 3.500 calories per day, the usual low carb diet. My goal ...
So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...
Why do bodybuilders take recovery periods that are longer than any other type of athlete? Im doing a mixture of weights and cardio. I try to do 2 sessions with weights focusing on upper body and 2 ...
I am a 21 year old male weighting 99kg. I already have my diet managed, but it is a more weight loss orientated diet currently (I understand about needing to eat more to gain muscle etc.) I am ...
I started to consume protein shakes (about 25g with milk and water) after hitting the gym to help me gain muscles. I also play flag football two times a week, where the training is more focused on ...
Would it be better to spread my workout into two different shifts, or better to do it all at once? My focus is to lose fat, gain muscle. I am 5'11", weight 185 lbs and I'm 26 years old. I currently ...