Tagged Questions
0
votes
0answers
31 views
Optimum amount of aerobic exercise to induce Angiogenesis for bodybuilding purposes?
So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...
5
votes
1answer
164 views
Why do bodybuilders take such a long recovery period?
Why do bodybuilders take recovery periods that are longer than any other type of athlete?
Im doing a mixture of weights and cardio. I try to do 2 sessions with weights focusing on upper body and 2 ...
1
vote
3answers
183 views
Weights before or after cardio session?
I am a 21 year old male weighting 99kg. I already have my diet managed, but it is a more weight loss orientated diet currently (I understand about needing to eat more to gain muscle etc.)
I am ...
4
votes
1answer
1k views
Should I consume protein shakes after team sport (cardio)?
I started to consume protein shakes (about 25g with milk and water) after hitting the gym to help me gain muscles. I also play flag football two times a week, where the training is more focused on ...
4
votes
2answers
199 views
Spreading workout into two
Would it be better to spread my workout into two different shifts, or better to do it all at once?
My focus is to lose fat, gain muscle.
I am 5'11", weight 185 lbs and I'm 26 years old. I currently ...
