Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?
Yesterday I did deadlifts in my workout, then I got pain in my lat muscles and also in the thigh. I think this was caused by wrong posture which also can lead to back problems. But I don't know the ...
With so much misinformation all over the internet, how do I learn the Deadlift?
The deadlift seems to put a lot of pressure on the spinal vertebrae. Is it safe to deadlift without a belt or does correct form completely eliminate the need for one?
I have been lifting for 6 years (non professionally) yet never seriously tried the Deadlift exercise. Is this exercise necessary for intermediate\advanced bodybuilders in any way?