-2
votes
0answers
46 views

Body Transformation Programme

I was seeking for a best body transformation programme in New Delhi, India. Could anyone please help me on this? And how much tym it takes to transform and gain muscles?
5
votes
1answer
3k views

why do my hands shake after a workout?

My both hands are really shakey. Starting in the middle of the workout and ending after five hours. Why do they shake? What doest it mean? And is it normal?
0
votes
1answer
59 views

Muscular body building by gym [closed]

Is joining a gym for getting a muscular body and good physique really worth it? I mean, how beneficial is a gym membership for staying in shape?
2
votes
1answer
256 views

Hip & ankle flexibility - how to progress?

I'm currently having problems with the following exercises and activities: Tucked planche (Priority 1: even getting of the floor is impossible, my legs only tuck if my hips get pulled in by my abs, ...