Is joining a gym for getting a muscular body and good physique really worth it? I mean, how beneficial is a gym membership for staying in shape?
I'm currently having problems with the following exercises and activities: Tucked planche (Priority 1: even getting of the floor is impossible, my legs only tuck if my hips get pulled in by my abs, ...
I have been training to build muscle for 2 years. I had a lot of mistakes along the way. I gained notable muscle and learnt a lot of new important things about body building over the last two years. ...