-2
votes
2answers
77 views

Is there a routine for hypertrophy that is incredibly intense but effective(no steroids)?

This question was not well received originally, so I will rephrase it. Is there a hypertrophy routine that stands above the others in terms of size gain, given that infinite motivation and ...
2
votes
1answer
341 views

Should rep range be determined by muscle fiber composition?

There are many people, including Arnold Schwarzenegger and Hodge Twins, who say that endurance and stabilizer muscles should be worked out at high rep ranges (16+) for optimal hypertrophy. Their ...
8
votes
4answers
2k views

What scientific evidence says cables build less muscle than free weights?

Look at any classic bodybuilding book or DVD and it will say free weights are superior to cables (and machines) for muscular hypertrophy. Joe Weider and Arnold Schwarzenegger are two famous proponents ...
3
votes
1answer
824 views

Does the optimal hypertrophy rep range apply to tired muscles?

It is generally accepted that the optimal rep range for muscular hypertrophy is around 6-10 reps. And it is also generally accepted that after 3 minutes of rest muscles will recuperate all the energy ...
21
votes
2answers
1k views

How long should I rest in between sets?

If my goal is size. EDIT: Since other people with potentially different goals than mines are likely to see this question, it would be good if your answer includes the optimal rest times for different ...