There are many people, including Arnold Schwarzenegger and Hodge Twins, who say that endurance and stabilizer muscles should be worked out at high rep ranges (16+) for optimal hypertrophy. Their ...
Look at any classic bodybuilding book or DVD and it will say free weights are superior to cables (and machines) for muscular hypertrophy. Joe Weider and Arnold Schwarzenegger are two famous proponents ...
It is generally accepted that the optimal rep range for muscular hypertrophy is around 6-10 reps. And it is also generally accepted that after 3 minutes of rest muscles will recuperate all the energy ...