I hear a lot of advocacy of squats as a method for producing testosterone and human growth hormone as part of exercise-induced muscle hypertrophy. I cannot, however, find any academic research on ...
Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?
Yesterday I did deadlifts in my workout, then I got pain in my lat muscles and also in the thigh. I think this was caused by wrong posture which also can lead to back problems. But I don't know the ...
We have tons of squat variations to work the quadriceps and glutes, but I've never seen a free weight exercise to really work the hamstrings. It seems like hamstring isolation is only possible on a ...