-2
votes
0answers
20 views

How to gain muscles by weight lifting (from BMI 20½ to ?)

What should my diet be if I want to gain weight and gain muscles being somewhat slim and having lost weight and muscles (used to be 69 kg, now 64 kg) ? I exercise every day situps, pushups and biceps ...
3
votes
1answer
301 views

Weights + Conditioning circuit + Mixed martial arts

I'm thinking of starting a regime, where I hit my local gym 3 hours a day 6 days a week. I am 5'7" with a moderate build and I weigh 65kg. I'm wanting to build muscle and lose fat. The first 1hr ...