Assuming a strict diet and training schedule, there should be a limit to how much muscle growth the average person can expect within a given time frame. To be more specific, lets assume the person ...
What's a good diet for bodybuilding nothing too crazy just what to eat and what not to eat and how much of a portion to gain mass and not be skinny anymore?
I've heard this a million times: If you want to get massive, you have to do compound exercises, not isolation exercises. A specific example is the Hodge twins suggesting to do chin-ups rather ...
I've often read and heard that you can only build more muscle-mass (get stronger), if you continuously increase the resistance weights (e.g. here). But for me, it's the case that I'm often not able ...
I'm 18 years old and started bodybuilding two years ago. To build muscle mass, I want to optimize my diet/nutrition. I know that 2g of protein per 1kg body mass would be a good choice and one doesn't ...
This guy claims that Olympic powerlifters working in the 1-6 rep range can increase strength without increasing muscle size. http://www.bodybuilding.com/fun/topicoftheweek8.htm Trained Olympic ...