Tagged Questions
4
votes
3answers
1k views
Bench pressing and deadlift on even days, squat and pull up on odd days. Is this all I need?
I recently read an article in Men's Journal:
[A] guy who hasn’t trained in a long time, if ever, will get stronger faster on the simplest program of squats, dead lifts, and presses, three times a ...
5
votes
3answers
649 views
How to maintain muscle during breaks from training?
I m 25 years old and have been going to the gym for the past 3 years. Recently, I took 10 days off due to illness and noticed that I lost muscle. This happens whenever I take a break from the gym.
...
