5
votes
1answer
342 views

Best way to ease back into body building routine after a long break

Do you guys have some recommendation on how to "get back" into the training? Sometimes I have to stay few weeks without training, when I am on holidays for example. I usually have two weeks of ...
9
votes
4answers
277 views

What are the endocrinological benefits of holistic rest in bodybuilding?

It's common knowledge that bodybuilders need rest after a workout to rebuild muscle. Everyone advises localized rest. That is, you should give a particular muscle at least 48 hours of rest before ...
21
votes
2answers
1k views

How long should I rest in between sets?

If my goal is size. EDIT: Since other people with potentially different goals than mines are likely to see this question, it would be good if your answer includes the optimal rest times for different ...