Tagged Questions
4
votes
1answer
126 views
Best way to ease back into body building routine after a long break
Do you guys have some recommendation on how to "get back" into the training?
Sometimes I have to stay few weeks without training, when I am on holidays for example.
I usually have two weeks of ...
8
votes
2answers
171 views
What are the endocrinological benefits of holistic rest in bodybuilding?
It's common knowledge that bodybuilders need rest after a workout to rebuild muscle. Everyone advises localized rest. That is, you should give a particular muscle at least 48 hours of rest before ...
18
votes
2answers
1k views
How long should I rest in between sets?
If my goal is size.
EDIT: Since other people with potentially different goals than mines are likely to see this question, it would be good if your answer includes the optimal rest times for different ...
