1
vote
1answer
241 views

Mike Mentzer, Heavy duty

I was looking for a programme that is out of the ordinary so i'm currently using the heavy duty from Mike Mentzer. My main goal is to gain mass / muscle ! It looks like : Monday - back & chest ...
2
votes
2answers
442 views

Any Good workout plan for beginner? [duplicate]

I am a beginner in working out and building muscles. I am skinny and have no muscles at all, but I want to start working out, so I could get muscles and get strong. Are there any good workout programs ...
23
votes
5answers
9k views

What are the recommended exercise types for getting broad shoulders?

What exercises do you recommend, if one's main target is broad shoulders (and chest too, but less priority)? Does reducing exercises for other muscle group help? Any other tips?