I don't work out with a partner and I don't want to, so that's not an option. Is there a general method I can use to check my own form during moves? For me this is specifically about bodybuilding ...
There are many people, including Arnold Schwarzenegger and Hodge Twins, who say that endurance and stabilizer muscles should be worked out at high rep ranges (16+) for optimal hypertrophy. Their ...
Last summer I didn't have a job and had a lot of free time so I often was at the gym and achieved some results there. But in March things changed and I am waking up at 5:45 am and coming home at 8 pm ...
Usually I do flat skull crushers for Triceps but I have seen some guys doing it in incline and decline way. What is the difference between incline, decline and flat modes? Is it same as we do ...