Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.

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179 views

How to compensate for extended cardio as body builder

I'm am doing body building as a hobby with 4 training sessions a week lasting for 60 to 90 minutes. I had good results with an intake of around 3.500 calories per day, the usual low carb diet. My goal ...
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1answer
1k views

Implications of the fact that resistance bands doesn't provide constant force for pull throughs and in general

Some time ago I asked a question about how to replace deadlifts with resistance bands: Resistance band deadlifts. One point was that the resistance band doesn't offer a constant resistance but it ...
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2answers
158 views

Workout Frequency and Tempo for Bodybuilding? [duplicate]

I'm trying to do some work out to gain mass and muscles. In order to develop muscles and gain weight: Is it better to do full body workouts day after day or do specific muscle groups every day ...
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6answers
253 views

Is this overtraining?

I'm in a bulk phase, and found myself with more time in the mornings for workouts. I isolate and work specific muscle groups hard (high weight, moderate reps), 6 days a week and rest for one day. The ...
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2answers
720 views

How do I check my own form doing weight lifting?

I don't work out with a partner and I don't want to, so that's not an option. Is there a general method I can use to check my own form during moves? For me this is specifically about bodybuilding ...
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1answer
468 views

Should rep range be determined by muscle fiber composition?

There are many people, including Arnold Schwarzenegger and Hodge Twins, who say that endurance and stabilizer muscles should be worked out at high rep ranges (16+) for optimal hypertrophy. Their ...
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2answers
458 views

Muscle mass with dumbbells only

Last summer I didn't have a job and had a lot of free time so I often was at the gym and achieved some results there. But in March things changed and I am waking up at 5:45 am and coming home at 8 pm ...
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401 views

Skull crusher exercise positions

Usually I do flat skull crushers for Triceps but I have seen some guys doing it in incline and decline way. What is the difference between incline, decline and flat modes? Is it same as we do ...